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Brutal Boot Camp Workout
If you want to get your heart racing, lunges puffing, muscles pumping and body toning – this workout is for YOU! Here is the written workout, if you like to have text to…
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No More Boring Treadmill Workouts!
Move your clothes! Dust off the controls! It’s time to actually USE your treadmill – and use it like you’ve never used it before! It seems like it was yesterday that I did…
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Flabby Arm Fighting Upper Body Workout
Get Your Upper Body Sweat-Fest on with Alex! This week’s Designer Whey workout is dedicated to country music singer, and song-writer, Alex Cartwright. Alex requested a new upper body cardio routine, as opposed to weight…
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Swing & Sweat Kettlebell Workout
Take your training up a notch with kettlebell training!! Kettlebell training is strength and cardiovascular exercise wrapped up into one awesome extremely effective style of training. Because it trains both the heart and…
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Bootylicious Leg & Glute Conditioning Circuit
I put in a new circuit in my leg workout and really loved (hated) it, so I’m sharing! This workout works the glutes, hamstrings, core, quads, inner thigh and shoulders. How to do…