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JAN 27: You Are Your Reward
Only a few more days of my daily motivational posts to kick off the New Year strong! I hope they are “pumping you up”! In my interview with JJ Peterson, the trainer from…
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Are You Stuck in Your Own Little Box?
Most people really like their “box”. They prefer the known – and the familiar. People rarely want to step out into unknown territory. Foreign territory can be scary. It’s unpredictable and it’s normally…
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Why Do You Train?
Reality Check Why do you train? Sometimes that is a question we have to not only ask ourselves when we start a workout program, but we have to ask ourselves that over and…
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Who Are You Competing With?
Have you ever heard the saying “keeping up with the Joneses”? Whether we mean to compete or not, we all have something inside us that wants to be better. Although I don’t believe…
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Fitness Motivation: Don’t Let Your Competition Train Harder
Next time you want to skip a workout… Next time you want to party instead of sleep… Next time you want to eat for taste instead of fuel… Next time you want to…
