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Recent Posts

  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
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  • Figure/Bodybuilding,  Fitness News,  Goals,  Motivation,  PFIT TIPS

    NPC Bikini Competition: 10 Reasons To Compete

    Bonnie Pfiester / 1 Comment

    If you told me 3 years ago that I’d compete and actually like it, I wouldn’t have believed you. I loathed the thought of competing. I didn’t just others for doing it, I…

    read more
  • Exercise & Training,  Fitness News

    Bikini Competition: Will I Do It Again?

    Bonnie Pfiester / 5 Comments

    Everyone who knows me, knows I was VERY resistant to competing. Steve has asked me to compete with him for years, and I finally (reluctantly) said YES (with a grouchy face and all).…

    read more
  • Exercise & Training,  Goals,  Healthy Priorites,  Mantras,  Motivational,  PFOCUS

    Compete to Train or Train to Compete?

    Bonnie Pfiester / 2 Comments

    Train to Compete Everyone knows someone who is training, or has trained, for something – whether it’s a 5K, half marathon, tri, bikini competition, bodybuilding show, crossfit games, power lifting meet or tournament…

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  • Fitness News

    Men’s Physique Competition Gives Men Reason to Train Harder

    Bonnie Pfiester / 33 Comments

    “No one ever trains and diets as hard as they do when they know they have to get on stage in front of crowd.” – Steve Pfiester When people talk about bodybuilding, most…

    read more

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Top Posts & Pages

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