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Tackle the Monday Night Football Munchies
Health & Fitness in the ’90s I have been in the fitness industry for over 25 years. My fitness career started off by being smitten and in awe of a premier step aerobics instructor…
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Oh No! It’s Fatball Season! The Dieter’s Survival Guide
So it’s football season and, for football fans, this means football, friends and a lot of food – followed by a lot of weight gain. A Monday night at the Pfiesters looks like…
