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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Exercise & Training,  Firm Up the Butt,  Workout

    10-Minute Cocktail Dress Workout

    Bonnie Pfiester / December 8, 2016 / 0 Comments

    Ok, I lie. It really is 10 1/2 minutes, but close enough! This workout is super quick, but intense. No rest for weary, right?! This workout is all about pace and intensity, which…

    read more
  • Exercise & Training,  Workout

    3 Insane Kettlebell Workouts

    Bonnie Pfiester / September 18, 2015 / 0 Comments

    Here was this week’s BCx Workout on LiveExercise.com. It was way more brutal than I thought – but using the proper weight is key. You want to use a heavy weight since it’s low…

    read more
  • Workout

    Prime Bodyweight Workout

    Bonnie Pfiester / November 19, 2013 / 4 Comments

    No weights? No problem. This insane workout only uses your own body weight to train your entire body and burn a ton of calories in one short sweatfest. The whole idea is to…

    read more
  • Uncategorized

    Smokin’ Shoulders Workout

    Bonnie Pfiester / November 15, 2013 / 3 Comments

    This is a great workout that will sculpt your shoulders, while also toning the glutes, legs and core – AND burn a bunch of calories! UNLESS…. This workout will be extremely effective UNLESS…

    read more
  • Uncategorized

    Boost Your Workout With This 2-Minute Blitz

    Bonnie Pfiester / October 1, 2013 / 1 Comment

    If you feel like you need a little oomph in your workouts, or maybe you just want to work on your conditioning. The 2-Minute Blitz is a perfect quick circuit to put in…

    read more
  • Workout

    10-MIN WORKOUT: Full Body Conditioning

    Bonnie Pfiester / September 30, 2013 / 1 Comment

    In BCx Boot Camp, we often refer to our workouts as “Missions”. Today’s mission is to toast your cardio, legs & upper body. This is a great workout to add as a conditioning segment…

    read more
  • Workout

    10-MIN WORKOUT: Shoulders & Quads

    Bonnie Pfiester / September 28, 2013 / 3 Comments

    In BCx Boot Camp, we often refer to our workouts as “Missions”. Well, today’s mission is to put your cardio to the test, as well as work your shoulders, quads, glutes and core.…

    read more
  • Running,  Workout

    The Long Mile Cardio and Conditioning Workout

    Bonnie Pfiester / September 17, 2013 / 2 Comments

    Bored of running? Well here’s a workout that incorporates running and full-body conditioning all in one killer fat-burning calorie-scorching workout! 1/4 Mile Sprint 10 Tuck Jumps 10 Thrusters 10 Box Jumps 10 Push…

    read more
  • Exercise & Training,  PFIT TIPS,  Workout

    10-10-10 Push & Pull Workout

    Bonnie Pfiester / July 30, 2013 / 1 Comment

    This was a fun circuit I did yesterday.  I used a black bodylastics band to get me through the pull ups (love using these bands for assisted pull ups). At round 3 I…

    read more
  • Exercise & Training,  Firm Up the Butt,  PFIT TIPS,  Workout

    LEGelicious Workout

    Bonnie Pfiester / July 26, 2013 / 2 Comments

    Here was my workout yesterday. It was a great workout – left me dripping in sweat and feeling great! Of course I would have said I hated it when I was actually doing…

    read more
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