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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Uncategorized

    7 Healthy Holiday Time-Savers

    Bonnie Pfiester / December 19, 2016 / 0 Comments

    Tis the season for being busy! Fa La La La Laaa La La La Laa! So you want to stay fit AND still survive Christmas? You aren’t alone! Here are a few tips…

    read more
  • Diet & Nutrition Tips,  PFIT TIPS,  product reviews

    Holiday Survival Kit: Wallet, Phone, Keys and a Bar

    Bonnie Pfiester / December 1, 2014 / 0 Comments

    The holiday season is one of the busiest times of the year. Not only do we still have our regular list of things to do, but now we also have to fit in…

    read more
  • Brands,  Fitness Products & Trends,  PFIT PFINDS,  PFIT TIPS,  product reviews

    MERRY FITNESS: Christmas Gift List for Fitness Enthusiasts

    Bonnie Pfiester / November 12, 2014 / 30 Comments

    PFIT PFINDS: Christmas Gift Ideas As a blogger, I get an opportunity to try all kinds of fun fitness gear, accessories, devices and products. Every year I use my findings and share gift ideas…

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  • Brands,  Fitness News,  Fitness Products & Trends,  PFIT PFINDS

    40 Fitness Gifts for the Last-Minute Shopper

    Bonnie Pfiester / December 24, 2013 / 1 Comment

    If you had a week like I did, where your husband is shot (yes, that actually happened!) and you had emergency surgery that left you on your back for 5 days (yes, that…

    read more
  • Diet & Nutrition Tips,  Goals,  PFIT TIPS

    Oops I Did It Again!

    Bonnie Pfiester / December 28, 2012 / 2 Comments

    Every Christmas Steve and I allow ourselves to go off our diet for a period of time and indulge in some of our favorite Holiday treats. And, every year, I wake up the…

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  • Goals,  Motivational,  PFOCUS

    Twas the Night Before Fatness

    Bonnie Pfiester / December 24, 2012 / 5 Comments

    As I sit here on the computer wearing some of my “bigger” jeans, I think about the reality of my expanding waistline. After taking a break from dieting, I have to admit I’ve…

    read more
  • Fitness Products & Trends,  PFIT PFINDS

    Top 10 Healthy Holiday Gifts

    Bonnie Pfiester / November 21, 2012 / 2 Comments

    There are a lot of great gift ideas, but healthy gifts keep on giving for days, weeks and months to come. With the New Year around the corner, there’s no doubt most people…

    read more
  • Diet & Nutrition Tips,  Encouragement,  PFOCUS,  Weight Loss

    I Got Fat For Christmas

    Bonnie Pfiester / December 26, 2011 / 3 Comments

    It’s the day after Christmas and today I share my own blunders – and what I feel is the key to success after you blow your diet. Whether “fat” for you is 5lbs…

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  • Uncategorized

    Sharing a Christmas Moment with You

    Bonnie Pfiester / December 5, 2011 / 6 Comments

    I want to thank you for joining me here on my pFITblog! Steve and I hope to bring you more tips, workouts, sneak peaks on new products, and lots of encouragement and motivation…

    read more

The Silent “P”

The “p” in pfitblog is a silent “p“, just like our last name name Pfiester which is pronounced /’fēstər/. 🙂

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