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Christmas Weight Gain: A Trainer’s Post-Christmas Story
I post this story every year as everyone can relate to overeating around the Holidays. We wake up after Christmas with an extra gift we didn’t ask for – weight gain. Well, if this…
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Merry Fatness: We All Fall Down
Eating poorly over the Holidays is not the end of the world. Neither is skipping your workout, but continuing to eat poorly and skip your workout for a long period of time is…