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8 Tips to Finding Quality Fitness Brands
In yesterday’s blog I talked about how celebrity endorsements can fail. Not all celeb endorsements are bad but, because of the bad ones, I’m sure many people wonder who they can trust. If…
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Today’s Fitness Mantra: Weights VS Plates
What we EAT can be even MORE POWERFUL than what we DO in the gym. Don’t blow your hard workouts on poor diet. Put as much energy into planning your food as you…
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15 Healthy Breakfast Ideas
When it comes to meal planning, one of the biggest obstacles for dieters is breakfast. Some people are just not hungry that early in the day. Others have a sensitive stomach and can’t stomach…
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Spicy & HealthyBreakfast Wrap
I am not an egg eater, but sometimes I crave salty meals instead of my traditional fresh fruit and Chobani yogurt breakfast. Here is what I made today and it was YUMMY! Simple Ingredients: Egg…
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pFIT TIP: Healthy Breakfast Tricks
If you’re like me, and you like cereal, you are always looking for healthy low-cal ways to get it in without ruining your diet. Unfortunately, cereal and granola can be extremely high in…
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20 Ways to Cook with Chobani
It’s easy to rack up the calories when you are cooking. Creams, oils, butter, dressings, dips, toppings and condiments are rarely healthy and almost always high in calories and/or fat. However, we can…
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Chobani Powers USA
Fitness isn’t just about supplements and weight training, it’s about eating healthy foods to fuel your body too. When Chobani hit shelves here locally, the news quickly spread around the gym. This healthy snack…