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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Healthy Priorites,  Motivational,  PFOCUS

    So You Ate Like Crap, Get Over It

    Bonnie Pfiester / December 2, 2014 / 13 Comments

    I’ve Fallen, and I Can’t Get Up When I talk about fitness and dieting, I often refer to falling and getting back up again. Maybe it’s because I’m a clutz and relate to falling,…

    read more
  • Diet & Nutrition Tips,  PFOODIE

    “Cheat on Your Diet”, Fitness Magazine’s Unhealthy Message

    Bonnie Pfiester / August 9, 2013 / 11 Comments

    Should Fitness Leaders Encourage Cheating on Your Diet? My Answer: A Big FAT No!  WARNING: This is a rare rant, but I believe it’s necessary and could be helpful. Here is the email…

    read more
  • Diet & Nutrition Tips,  Goals,  Healthy Priorites,  PFIT TIPS,  PFOCUS

    DAMAGE CONTROL: 7 Weight Loss Tips to Help You Bounce Back

    Bonnie Pfiester / November 27, 2012 / 3 Comments

    How do you jump back on the right track, after a totally blowing your diet on Holiday weekends like Thanksgiving? Here are the steps we take at the Pfiester’s, to get us back…

    read more
  • Diet & Nutrition Tips,  PFOODIE

    Beware of Cheating on Your Diet

    Bonnie Pfiester / October 16, 2012 / 12 Comments

    How can you expect to have a NEW body continuing your OLD ways? As most of you know, I try to come up with motivational mantras, tips and photos to help keep my…

    read more
  • Mantras,  PFIT TIPS

    Are You Facing Fitness Divorce?

    Bonnie Pfiester / August 31, 2012 / 4 Comments

    “You have to stop cheating if you and fitness want to last.” If you’ve read my blog, articles or book, you’ve heard similar analogies about cheating on your marriage, work or finances. Today,…

    read more
  • Diet & Nutrition Tips,  PFOODIE

    DIET: 7 Ways to Cheat Smart

    Bonnie Pfiester / April 28, 2012 / 4 Comments

    Back in the day, when Steve used to go off his diet he would say he was “taking the gloves off” – meaning, no more rules. In sports like boxing and hockey, taking…

    read more
  • Encouragement,  Goals,  Motivational,  PFOCUS,  Weight Loss

    Merry Fatness: We All Fall Down

    Bonnie Pfiester / December 12, 2011 / 5 Comments

    Eating poorly over the Holidays is not the end of the world. Neither is skipping your workout, but continuing to eat poorly and skip your workout for a long period of time is…

    read more

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