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So You Ate Like Crap, Get Over It
I’ve Fallen, and I Can’t Get Up When I talk about fitness and dieting, I often refer to falling and getting back up again. Maybe it’s because I’m a clutz and relate to falling,…
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“Cheat on Your Diet”, Fitness Magazine’s Unhealthy Message
Should Fitness Leaders Encourage Cheating on Your Diet? My Answer: A Big FAT No! WARNING: This is a rare rant, but I believe it’s necessary and could be helpful. Here is the email…
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DAMAGE CONTROL: 7 Weight Loss Tips to Help You Bounce Back
How do you jump back on the right track, after a totally blowing your diet on Holiday weekends like Thanksgiving? Here are the steps we take at the Pfiester’s, to get us back…
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Beware of Cheating on Your Diet
How can you expect to have a NEW body continuing your OLD ways? As most of you know, I try to come up with motivational mantras, tips and photos to help keep my…
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Are You Facing Fitness Divorce?
“You have to stop cheating if you and fitness want to last.” If you’ve read my blog, articles or book, you’ve heard similar analogies about cheating on your marriage, work or finances. Today,…
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DIET: 7 Ways to Cheat Smart
Back in the day, when Steve used to go off his diet he would say he was “taking the gloves off” – meaning, no more rules. In sports like boxing and hockey, taking…
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Merry Fatness: We All Fall Down
Eating poorly over the Holidays is not the end of the world. Neither is skipping your workout, but continuing to eat poorly and skip your workout for a long period of time is…