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31 Days of Motivation: Time to Get Defined
When we talk about definition in the gym, we talk about leaning out so you can see more muscle definition. Today, I’m going to talk about another type of definition. It’s not about…
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Do a 180 in 2014 and Try This Simple Workout!
Workouts don’t have to be hard – they can be super simple! Just to prove it, do these 3 exercises for 20 reps each as fast as you can. Time yourself to add…
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Smokin’ Shoulders Workout
This is a great workout that will sculpt your shoulders, while also toning the glutes, legs and core – AND burn a bunch of calories! UNLESS…. This workout will be extremely effective UNLESS…
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Jog, Run, Sprint Full Body Workout
FitFluential LLC compensated me for this post. All thoughts and opinions are my own. Strengthen your entire body, as well as burn a load of calories too with this full body conditioning…
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WORKOUT: Box Jump Full-Body Blitz
Grab a plyo box, bench or aerobics step and get ready to get your heart pumping! This is a great workout to put with an upper body strength program, like chest day, or…
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Shrink Wrap Your Waist with this Killer Core Workout
This was the first circuit in last week’s LiveXfit show (Episode 7) at LiveExercise.com (or on Roku) – and I have to tell ya! My obliques were SO sore! BUT, I loved it. I was dying during the workout…
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Don’t Let the “Fat Burning Zone” Deceive You
I just received a facebook message question about their “target heart rate”. I believe this is one of the most deceiving fitness principles so I’m going to attempt to explain exactly what the…
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Boost Your Workout With This 2-Minute Blitz
If you feel like you need a little oomph in your workouts, or maybe you just want to work on your conditioning. The 2-Minute Blitz is a perfect quick circuit to put in…
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The Long Mile Cardio and Conditioning Workout
Bored of running? Well here’s a workout that incorporates running and full-body conditioning all in one killer fat-burning calorie-scorching workout! 1/4 Mile Sprint 10 Tuck Jumps 10 Thrusters 10 Box Jumps 10 Push…
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Brutal Boot Camp Workout
If you want to get your heart racing, lunges puffing, muscles pumping and body toning – this workout is for YOU! Here is the written workout, if you like to have text to…