Tag Archive: cardio

31 Days of Motivation: Time to Get Defined

When we talk about definition in the gym, we talk about leaning out so you can see more muscle definition. Today, I’m going to talk about another type of definition. It’s not about defining your physique, but defining your self – which greatly determines your success in and out of the gym. Be ready to …

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Do a 180 in 2014 and Try This Simple Workout!

Workouts don’t have to be hard – they can be super simple! Just to prove it, do these 3 exercises for 20 reps each as fast as you can. Time yourself to add more accountability, as well as track your progress when you repeat it. It’s a super simple and quick workout that will have …

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Smokin’ Shoulders Workout

This is a great workout that will sculpt your shoulders, while also toning the glutes, legs and core – AND burn a bunch of calories! UNLESS…. This workout will be extremely effective UNLESS you rest between sets and rounds. The goal for this workout is to try to keep going, back to back, through the …

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Jog, Run, Sprint Full Body Workout

  FitFluential LLC compensated me for this post. All thoughts and opinions are my own. Strengthen your entire body, as well as burn a load of calories too with this full body conditioning and cardio workout. Tools: Dumbbells, Kettlebells, Plate Weights, sandbag, concrete block or other heavy object, and space for a 50 meter run. …

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WORKOUT: Box Jump Full-Body Blitz

Grab a plyo box, bench or aerobics step and get ready to get your heart pumping! This is a great workout to put with an upper body strength program, like chest day, or you can even add it to a light cardio day to boost calorie burn and intensity. Do the whole workout or break …

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Shrink Wrap Your Waist with this Killer Core Workout

This was the first circuit in last week’s LiveXfit show (Episode 7) at LiveExercise.com (or on Roku) – and I have to tell ya! My obliques were SO sore! BUT, I loved it. I was dying during the workout (wanted to fall to the floor, I could barely hold my body in plank – and those squat thrusts were BRUTAL!). Anywho! …

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Don’t Let the “Fat Burning Zone” Deceive You

I just received a facebook message question about their “target heart rate”. I believe this is one of the most deceiving fitness principles so I’m going to attempt to explain exactly what the “target heart rate” is and the truth (more like a lie) behind the “fat burning zone”. Learning Your Maximum Heart Rate You …

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Boost Your Workout With This 2-Minute Blitz

If you feel like you need a little oomph in your workouts, or maybe you just want to work on your conditioning. The 2-Minute Blitz is a perfect quick circuit to put in your existing routine. The Blitz is only made up of 4 simple, but intense, exercises. The idea is to go as fast …

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The Long Mile Cardio and Conditioning Workout

Bored of running? Well here’s a workout that incorporates running and full-body conditioning all in one killer fat-burning calorie-scorching workout! 1/4 Mile Sprint 10 Tuck Jumps 10 Thrusters 10 Box Jumps 10 Push Ups 10 Wall Ups 4 ROUNDS FOR TIME  If you try this workout – post your time below! I’d LOVE to see …

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Brutal Boot Camp Workout

If you want to get your heart racing, lunges puffing, muscles pumping and body toning – this workout is for YOU! Here is the written workout, if you like to have text to refer to – or follow along in the video at the bottom of the page!! You will be one sweaty mess after …

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