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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Diet & Nutrition Tips,  Encouragement,  Goals

    Why Losing Weight Gets Harder as You Get Thinner

    Bonnie Pfiester / April 12, 2013 / 9 Comments

    When someone starts a new diet and workout routine they often feel the have a disadvantage but, when someone is overweight, they have more going for them than they think. On the flips…

    read more
  • Exercise & Training,  PFIT TIPS

    50 Shades of [Athletic] Grey

    Bonnie Pfiester / November 29, 2012 / 9 Comments

    Before I even begin, I must confess I have not read this book. I have no idea if there is any reference to the actual greyscale. Now, with that in mind, hold on…

    read more
  • Exercise & Training,  PFIT TIPS

    Tips to Making Your Cardio Count

    Bonnie Pfiester / April 12, 2012 / 7 Comments

    Are you choosing the right cardio for your goals? Many times I see people who need to lose weight leisurely peddling along on the recumbent bike, thinking they are doing some really great…

    read more
  • PFIT TIPS

    Metabolism: What You Need to Know

    Bonnie Pfiester / February 2, 2012 / 1 Comment

    Here is Steve‘s raw, edgy and in-depth explanation of metabolism. It’s information you need to know and understand, whether you want to hear it or not. Take a deep breath and get ready…

    read more
  • Diet & Nutrition Tips,  Goals,  Healthy Priorites

    EXERCISE can’t COMPETE with DIET

    Bonnie Pfiester / July 11, 2011 / 11 Comments

    A FIVE GUYS burger with fries = 1,460 CALORIES. That could take 14 MILES to WALK OFF! Instead of thinking about food as calories, we should look at it as required work to erase.…

    read more

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