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Why Losing Weight Gets Harder as You Get Thinner
When someone starts a new diet and workout routine they often feel the have a disadvantage but, when someone is overweight, they have more going for them than they think. On the flips…
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50 Shades of [Athletic] Grey
Before I even begin, I must confess I have not read this book. I have no idea if there is any reference to the actual greyscale. Now, with that in mind, hold on…
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Tips to Making Your Cardio Count
Are you choosing the right cardio for your goals? Many times I see people who need to lose weight leisurely peddling along on the recumbent bike, thinking they are doing some really great…
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Metabolism: What You Need to Know
Here is Steve‘s raw, edgy and in-depth explanation of metabolism. It’s information you need to know and understand, whether you want to hear it or not. Take a deep breath and get ready…
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EXERCISE can’t COMPETE with DIET
A FIVE GUYS burger with fries = 1,460 CALORIES. That could take 14 MILES to WALK OFF! Instead of thinking about food as calories, we should look at it as required work to erase.…