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Know Your Body’s Budget
If you can balance your bank account, you can balance your body account. Our weight is the result of caloric checks and balances. It takes a little time, discipline and mathematics, but the…
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30 Days of Motivation: Put Your Body on a Budget
In the real world, it really doesn’t matter how hard you work, or how much money you make, if you spend it all – or spend even more. What really speaks the most…
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FAT: It’s Time to Pay it Off
America is known for spending more than we can afford – and the same goes for our eating. Stored fat is like maxed out credit cards. America eats what they want, whether they…