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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Workout

    Bodyweight Leg & Cardio Workout

    Bonnie Pfiester / March 7, 2015 / 0 Comments

    I was stuck working at home one day, working in front of a computer for 10 hours straight. When I finally got done for the day, it was after 5:00pm and, although I was…

    read more
  • Workout

    Bikini Body Workout

    Bonnie Pfiester / March 3, 2015 / 2 Comments

    BCx Bikini Boot Camp (at Max Fitness Club) Here’s one of the leg and back workouts we do in Bikini Boot Camp. BCx Bikini Boot Camp is a program we are running for…

    read more
  • Workout

    Full-Body Scardio Workout

    Bonnie Pfiester / May 1, 2014 / 12 Comments

    Strength + Cardio = Scardio! Why do your cardio and strength separately, when you can do them together and burn MORE calories and get FASTER results?! Full body conditioning workouts not only sculpt…

    read more
  • Firm Up the Butt,  PFIT TIPS,  Workout

    The Fanny Firmer Workout

    Bonnie Pfiester / March 25, 2014 / 1 Comment

    Start this intense glute and leg circuit with the left leg planted, right leg moving. Take NOOOOO REST until you do both legs. Work through the burn – it will pay off big-time!!…

    read more
  • product reviews,  Workout

    Lunge-Hour Workout

    Bonnie Pfiester / March 13, 2014 / 1 Comment

    FitFluential LLC compensated me for this post. All thoughts and opinions are my own. Nothing sculpts the glutes, inner and out thigh, and legs like lunges. Here is a killer lung workout you…

    read more
  • Exercise & Training,  Firm Up the Butt,  PFIT TIPS,  Workout

    Bikini Leg & Back Workout

    Bonnie Pfiester / March 3, 2014 / 3 Comments

    Here’s one of the leg and back workouts for our Bikini Boot Campers. BCx Bikini Boot Camp is a program we are running for bikini competitors and women just wanting to look fit…

    read more
  • Exercise & Training,  Firm Up the Butt,  PFIT TIPS,  Workout

    Butt & Delt Live X Power Blitz

    Bonnie Pfiester / February 7, 2014 / 1 Comment

    How to do this compound workout: This workout uses several different exercises combined together in one fluid (compound) movement. NOTE: Click on the exercises to watch video demonstration of each movement. Tools: Dumbbell or…

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  • Uncategorized

    LiveX Blitz: Tone Your Thighs, Glutes, Hamstrings & Core

    Bonnie Pfiester / January 23, 2014 / 0 Comments

    Work your thighs, butt, hamstrings and core in this killer lower body blitz with Steve Pfiester! This is one of the segments from last week’s Lower Body Blitz on LiveXFit at LiveExercise.com. LiveXFit…

    read more
  • Exercise & Training,  PFIT TIPS,  Workout

    Leg & Butt Toning Circuit

    Bonnie Pfiester / November 26, 2013 / 0 Comments

    You can do this workout with no weight, or with weight. Our boot campers did this workout with sandbags, but it would be great with dumbbells, kettlebells or a weighted bar. INSTRUCTIONS: Take…

    read more
  • Firm Up the Butt,  Workout

    1 Workout, 3 Exercises, 5 Rounds, 100% Awesome!

    Bonnie Pfiester / November 13, 2013 / 1 Comment

    This was one of the segments we did on LiveXFit at LiveExercise last week. It doesn’t require a lot of resistance to really get great results either! Here’s the scoop… Goal: Sculpt the glutes,…

    read more
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