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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Exercise & Training

    BUTT Wait ,Theres More! 40 Exercises for the Backside

    Bonnie Pfiester / August 2, 2016 / 7 Comments

    We are all born with the most amazing perky little compact bubble butts. I’m always baffled by how cute and bubbley little girl’s little tushes are. (And I secretly envy them.) Once upon a…

    read more
  • Workout

    Bodyweight Leg & Cardio Workout

    Bonnie Pfiester / March 7, 2015 / 0 Comments

    I was stuck working at home one day, working in front of a computer for 10 hours straight. When I finally got done for the day, it was after 5:00pm and, although I was…

    read more
  • Firm Up the Butt,  PFIT TIPS,  Workout

    The Fanny Firmer Workout

    Bonnie Pfiester / March 25, 2014 / 1 Comment

    Start this intense glute and leg circuit with the left leg planted, right leg moving. Take NOOOOO REST until you do both legs. Work through the burn – it will pay off big-time!!…

    read more
  • product reviews,  Workout

    Lunge-Hour Workout

    Bonnie Pfiester / March 13, 2014 / 1 Comment

    FitFluential LLC compensated me for this post. All thoughts and opinions are my own. Nothing sculpts the glutes, inner and out thigh, and legs like lunges. Here is a killer lung workout you…

    read more
  • Exercise & Training,  Firm Up the Butt,  PFIT TIPS

    Fit & Trim Bikini Bottom Workout

    Bonnie Pfiester / September 4, 2013 / 8 Comments

    We have several clients we train to compete in figure, physique and bikini. This is one of the workouts Steve put his bikini girls through that I loved. While you don’t have to…

    read more
  • Exercise & Training,  Firm Up the Butt,  Workout

    1 Workout and 15 Body Sculpting Exercises Every Woman Should Try

    Bonnie Pfiester / June 20, 2013 / 7 Comments

    This month I’m using YOUR suggestions for my Designer Whey Workouts this month! Last week, Julie from “Reaching My Fullest Potential“, wrote “I am planning to compete for the first time in Figure next spring…

    read more
  • Exercise & Training,  Firm Up the Butt,  PFIT TIPS,  Workout

    The Glute Killer Butt Workout

    Bonnie Pfiester / April 15, 2013 / 4 Comments

    You can never have too many butt workouts. Seriously, who doesn’t want a great toosh?! Plus, it’s bikini season, so it’s time to get that butt bikini ready! And men, don’t you think…

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  • Exercise & Training,  Firm Up the Butt,  PFIT TIPS,  Workout

    Get A Better Backside: 4 Tips and a Workout

    Bonnie Pfiester / March 22, 2013 / 14 Comments

    One muscle group I feel gets neglected often are the hamstrings. I don’t know if it’s because people can’t see them, or if people just don’t know the importance of them – but…

    read more
  • Exercise & Training,  Firm Up the Butt,  PFIT TIPS

    Is Your Behind BEHIND?

    Bonnie Pfiester / April 14, 2012 / 16 Comments

    If you were keeping score on how often you did arms, chest, back, quads, hamstrings and glutes, what would be behind?  Have you ever thought about how we divide our body parts up?…

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  • Exercise & Training,  Firm Up the Butt,  PFIT TIPS

    Get a Bootylicious Butt for Jeans Season

    Bonnie Pfiester / October 17, 2011 / 7 Comments

    I love, LOVE, LOOOOOVE jeans. I’d wear them every single day if I could. Jean shorts, boot cut jeans, wide leg jeans, skinny jeans –  you name it, I love JEANS! —BUTTTTTT, (pun…

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Top Posts & Pages

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