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BUTT Wait ,Theres More! 40 Exercises for the Backside
We are all born with the most amazing perky little compact bubble butts. I’m always baffled by how cute and bubbley little girl’s little tushes are. (And I secretly envy them.) Once upon a…
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Bodyweight Leg & Cardio Workout
I was stuck working at home one day, working in front of a computer for 10 hours straight. When I finally got done for the day, it was after 5:00pm and, although I was…
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The Fanny Firmer Workout
Start this intense glute and leg circuit with the left leg planted, right leg moving. Take NOOOOO REST until you do both legs. Work through the burn – it will pay off big-time!!…
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Lunge-Hour Workout
FitFluential LLC compensated me for this post. All thoughts and opinions are my own. Nothing sculpts the glutes, inner and out thigh, and legs like lunges. Here is a killer lung workout you…
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Fit & Trim Bikini Bottom Workout
We have several clients we train to compete in figure, physique and bikini. This is one of the workouts Steve put his bikini girls through that I loved. While you don’t have to…
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1 Workout and 15 Body Sculpting Exercises Every Woman Should Try
This month I’m using YOUR suggestions for my Designer Whey Workouts this month! Last week, Julie from “Reaching My Fullest Potential“, wrote “I am planning to compete for the first time in Figure next spring…
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The Glute Killer Butt Workout
You can never have too many butt workouts. Seriously, who doesn’t want a great toosh?! Plus, it’s bikini season, so it’s time to get that butt bikini ready! And men, don’t you think…
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Get A Better Backside: 4 Tips and a Workout
One muscle group I feel gets neglected often are the hamstrings. I don’t know if it’s because people can’t see them, or if people just don’t know the importance of them – but…
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Is Your Behind BEHIND?
If you were keeping score on how often you did arms, chest, back, quads, hamstrings and glutes, what would be behind? Have you ever thought about how we divide our body parts up?…
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Get a Bootylicious Butt for Jeans Season
I love, LOVE, LOOOOOVE jeans. I’d wear them every single day if I could. Jean shorts, boot cut jeans, wide leg jeans, skinny jeans – you name it, I love JEANS! —BUTTTTTT, (pun…