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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
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  • Exercise & Training,  PFIT TIPS,  Workout

    Indoor Cardio & Core Workout for Cold Days

    Bonnie Pfiester / December 2, 2015 / 1 Comment

    Even though it’s not even close to cold here in Sunny Florida, it’s still nice to have some indoor cardio routines for a rainy day – and, in your case , a snowy cold…

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  • Exercise & Training,  PFIT TIPS

    3 Cardio Workouts to Beat Boredom

    Bonnie Pfiester / July 29, 2014 / 8 Comments

    According to the Physical Activity Guideline for Americans, you should do 150-300 minutes of moderate-intensity exercise weekly. Even if you do the minimum, which means you should do 30 minutes of moderate aerobic…

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  • Exercise & Training

    Don’t Let the “Fat Burning Zone” Deceive You

    Bonnie Pfiester / October 12, 2013 / 29 Comments

    I just received a facebook message question about their “target heart rate”. I believe this is one of the most deceiving fitness principles so I’m going to attempt to explain exactly what the…

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  • Uncategorized

    Sweat & Tone with Air Squats

    Bonnie Pfiester / May 15, 2013 / 6 Comments

    Air Squats can ramp up any workout. In this workout, you can see we alternated air squats with standard body sculpting movements. The result: One tough fat-melting, calorie-burning, muscle-toning workout! Check it out……

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  • Diet & Nutrition Tips,  PFIT TIPS,  PFOODIE,  Weight Loss

    Best Diet Tip of All Time

    Bonnie Pfiester / April 26, 2013 / 5 Comments

    A FIVE GUYS burger with fries = 1,460 CALORIES. That could take 14 MILES to WALK OR RUN OFF! Know what it takes to erase extra calories: 1 Tall Salted Caramel Latte  = 1 Hour…

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