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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Exercise & Training,  Firm Up the Butt,  Workout

    Bikini Competitor Butt and Leg Workout

    Bonnie Pfiester / August 31, 2016 / 7 Comments

    One of the first things to lose shape when you are over 40 is your backside. With that said, I’ve been working very hard to improve the shape and skin-tone (less dimples, sagging,…

    read more
  • Exercise & Training

    BUTT Wait ,Theres More! 40 Exercises for the Backside

    Bonnie Pfiester / August 2, 2016 / 7 Comments

    We are all born with the most amazing perky little compact bubble butts. I’m always baffled by how cute and bubbley little girl’s little tushes are. (And I secretly envy them.) Once upon a…

    read more
  • Firm Up the Butt,  PFIT TIPS,  Workout

    The Fanny Firmer Workout

    Bonnie Pfiester / March 25, 2014 / 1 Comment

    Start this intense glute and leg circuit with the left leg planted, right leg moving. Take NOOOOO REST until you do both legs. Work through the burn – it will pay off big-time!!…

    read more
  • Exercise & Training,  PFIT TIPS,  Workout

    Leg & Butt Toning Circuit

    Bonnie Pfiester / November 26, 2013 / 0 Comments

    You can do this workout with no weight, or with weight. Our boot campers did this workout with sandbags, but it would be great with dumbbells, kettlebells or a weighted bar. INSTRUCTIONS: Take…

    read more
  • Exercise & Training,  Firm Up the Butt,  PFIT TIPS

    Five Fanny Fixes

    Bonnie Pfiester / April 16, 2013 / 8 Comments

    The “Bottom” Line Bottoms come in all shapes and sizes. Some are fat, some are flat, some are big, some are wide in the side. Some sag low and some poke out. Some…

    read more
  • Exercise & Training,  Firm Up the Butt,  PFIT TIPS,  Workout

    The Glute Killer Butt Workout

    Bonnie Pfiester / April 15, 2013 / 4 Comments

    You can never have too many butt workouts. Seriously, who doesn’t want a great toosh?! Plus, it’s bikini season, so it’s time to get that butt bikini ready! And men, don’t you think…

    read more
  • Exercise & Training,  Firm Up the Butt,  Workout

    Blast the Backside: Glute & Ham Workout

    Bonnie Pfiester / March 29, 2013 / 1 Comment

    Another Great Glute & Ham Workout this week! Here’s what I did. REMEMBER, I’m hitting glutes twice a week. My other Leg day is quads and glutes. 🙂 4 Sets of 18-20 Each:…

    read more
  • Exercise & Training,  Firm Up the Butt,  PFIT TIPS,  Workout

    Reebutt Workout: It’s Time to Rock Your Winter Jeans

    Bonnie Pfiester / November 8, 2012 / 4 Comments

    Can I have my young bottom back please? If only you could Reebutt. You know, get the butt you had when you were 10. When I see young little girls at the beach,…

    read more
  • Exercise & Training,  Firm Up the Butt,  PFIT TIPS,  Workout

    WORK YOUR BUTT OFF: Hammy Over Miami Workout

    Bonnie Pfiester / October 23, 2012 / 2 Comments

    When you’re over 40, your poor lower body requires quite a beating. Between the spankings I got as a kid and the countless times this clumsy girl has fallen flat on her rump, I’d say…

    read more
  • Exercise & Training,  Firm Up the Butt,  PFIT TIPS

    Is Your Behind BEHIND?

    Bonnie Pfiester / April 14, 2012 / 16 Comments

    If you were keeping score on how often you did arms, chest, back, quads, hamstrings and glutes, what would be behind?  Have you ever thought about how we divide our body parts up?…

    read more
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