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Recent Posts

  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Being Mean Seems To Be Trending
  • How To Be A Woman Goal-Crusher in 2022
  • Workout

    Prime Bodyweight Workout

    Bonnie Pfiester / 4 Comments

    No weights? No problem. This insane workout only uses your own body weight to train your entire body and burn a ton of calories in one short sweatfest. The whole idea is to…

    read more
  • Exercise & Training,  PFIT TIPS,  Workout

    The Joker Workout: It’s All in the Cards

    Bonnie Pfiester / 6 Comments

    Grab a deck of cards and get ready for an awesome workout! Whether it’s just you and a workout buddy or a class – playing with a deck of cards is a great…

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  • Workout

    Flabby Arm Fighting Upper Body Workout

    Bonnie Pfiester / 4 Comments

    Get Your Upper Body Sweat-Fest on with Alex! This week’s Designer Whey workout is dedicated to country music singer, and song-writer, Alex Cartwright. Alex requested a new upper body cardio routine, as opposed to weight…

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