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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Workout

    Bodyweight Leg & Cardio Workout

    Bonnie Pfiester / March 7, 2015 / 0 Comments

    I was stuck working at home one day, working in front of a computer for 10 hours straight. When I finally got done for the day, it was after 5:00pm and, although I was…

    read more
  • Exercise & Training,  Fitness News,  PFIT TIPS,  Workout

    Top 20 Exercises You Love to Hate, and Hate to Love

    Bonnie Pfiester / May 19, 2014 / 36 Comments

    Fitness requires going out of your comfort zone. This means you will have a love/hate relationship with some exercises. You will hate to do them, but you will love what they do for…

    read more
  • Workout

    Prime Bodyweight Workout

    Bonnie Pfiester / November 19, 2013 / 4 Comments

    No weights? No problem. This insane workout only uses your own body weight to train your entire body and burn a ton of calories in one short sweatfest. The whole idea is to…

    read more
  • Workout

    Jog, Run, Sprint Full Body Workout

    Bonnie Pfiester / November 6, 2013 / 1 Comment

      FitFluential LLC compensated me for this post. All thoughts and opinions are my own. Strengthen your entire body, as well as burn a load of calories too with this full body conditioning…

    read more
  • Fit Travel,  Fitness News,  PFIT TIPS

    Healthy Business Travel: Exercising on the Go

    Bonnie Pfiester / June 27, 2013 / 15 Comments

    The following post is sponsored by FitFluential LLC on behalf of National Car Rental.  National Car Rental wants you to be a healthy business traveler, so today Steve and I are going to…

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  • Exercise & Training,  PFIT TIPS,  Workout

    Fast-Slow-Stop Bodyweight Workout

    Bonnie Pfiester / May 28, 2013 / 3 Comments

    You don’t need a gym to get a quick workout in – and this is a great one you could do in a hotel room, living room, outside or where ever you squeeze…

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