-
MEN’S PFITNESS: Get Your Fitness Mojo Back
Anyone who has worked out for any length of time realizes there are different seasons in the gym. Definitely not referring to Summer or Winter. The seasons I am talking about are “the…
-
Short & Sweet (and Seriously Effective) Shoulder Workout
Even if you don’t have a lot of time, you can give the time you have your very best! If you want a great pump but you are short on time, here is…
-
BCx Leg & Glute Workout
This lower body workout part of the workout from Episode 33 from our BCx Boot Camp show on LiveExercise.com. It’s killer cardio and conditioning, with an emphasis on the glutes. This is how…
-
High Reps, Low Weight vs. Low Reps, High Weight
Is it better to do low reps and high resistance or high reps and lower resistance? This is one of the most popular questions floating around fitness industry today. Although an athlete’s exercise…
-
Women & Weights: What Women Need to Know
“ABSOLUTELY DO NOT WANT BIGGER ARMS. AT ALL. WHICH SHOULD I NOT DO? PUSHUPS? PULL UPS? ALL OF THEM? ABSOLUTEY POSITIVELY NO BIG ARMS FOR ME”. Lisa, FitStudio.com fitness community member. Lisa is not…
-
Fast Four Workout – It’s Fast and it’s Furious!
This is one Fast and Furious workout for sure!! Sprints make this workout super intense and the squat presses kill the legs, glutes and shoulders. All in all, your entire body will be…