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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Figure/Bodybuilding,  PFIT TIPS

    Bikini and Bodybuilding Athlete’s Guide to Proper Competitor Etiquette

    Bonnie Pfiester / October 13, 2016 / 1 Comment

    This information is to help anyone who competes or are interested in competing in NPC bodybuilding, figure, physique, classic physique or bikini competitions. I do not work for NPC, nor is this post…

    read more
  • Encouragement,  Goals,  Healthy Priorites,  Motivation,  PFIT TIPS

    Up & Running, Lifting & Motivating!

    Bonnie Pfiester / September 22, 2016 / 0 Comments

    IT’S ALIVE!!! If you have tried to go to my site only to find it was down, you weren’t the only one!! I couldn’t even get into my site! ha! But it’s up…

    read more
  • Encouragement,  Figure/Bodybuilding,  Goals,  Motivational,  Self-Help,  Weight Loss

    Fitness Motivation: Ordinary People Do the Extraordinary

    Bonnie Pfiester / August 1, 2016 / 5 Comments

    When we see photos of fitness competitors and professional athletes, it can be very motivating for some people – but very discouraging for others. It’s easy to set ourselves apart from the professionals, or…

    read more
  • Figure/Bodybuilding,  Fitness News,  Goals,  Motivation,  PFIT TIPS

    NPC Bikini Competition: 10 Reasons To Compete

    Bonnie Pfiester / July 28, 2016 / 1 Comment

    If you told me 3 years ago that I’d compete and actually like it, I wouldn’t have believed you. I loathed the thought of competing. I didn’t just others for doing it, I…

    read more
  • Goals,  Mantras,  Motivation

    What If You Set a Ridiculously High Goal?

    Bonnie Pfiester / June 9, 2015 / 0 Comments

    What is a ridiculous goal? Is it competing? Is it doing a marathon? Maybe it’s just doing a 5K or losing the baby weight. A ridiculous goal is a goal that you know…

    read more
  • Diet & Nutrition Tips,  Goals

    5 Tips to Avoid Weight Gain Rebound

    Bonnie Pfiester / October 9, 2014 / 9 Comments

    One of the things I hear a lot after someone has lost a lot of weight is that someone gained all their weight back. It’s a big fear for most people. They join a boot…

    read more
  • Exercise & Training,  Fitness News

    Bikini Competition: Will I Do It Again?

    Bonnie Pfiester / October 8, 2014 / 5 Comments

    Everyone who knows me, knows I was VERY resistant to competing. Steve has asked me to compete with him for years, and I finally (reluctantly) said YES (with a grouchy face and all).…

    read more
  • Uncategorized

    Motivation to be MORE than a Competitor

    Bonnie Pfiester / September 10, 2014 / 13 Comments

    As I prepare for my first competition, I am learning something new everyday. Cutting calories and denying the flesh is HARD (but it’s worth it). Cutting calories for 3 months in a row,…

    read more
  • Fitness News,  Motivational,  Spiritual Motivation

    Underneath the Bikini

    Bonnie Pfiester / August 28, 2014 / 12 Comments

    I don’t look at the body as a sex symbol or in vanity. To me, the body is like a clump of clay that can be sculpted into different shapes by applying science…

    read more
  • Exercise & Training,  Firm Up the Butt,  PFIT TIPS,  Workout

    Bikini Leg Workout

    Bonnie Pfiester / August 27, 2013 / 0 Comments

    The above workout is the abbreviated version. Here’s the FULL version of this workout Steve did with his Bikini Competitors recently. Click on each exercise to view video demonstration. 5-Minute Warm Up: 6.0 on…

    read more
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