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Bikini and Bodybuilding Athlete’s Guide to Proper Competitor Etiquette
This information is to help anyone who competes or are interested in competing in NPC bodybuilding, figure, physique, classic physique or bikini competitions. I do not work for NPC, nor is this post…
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NPC Bikini Competition: 10 Reasons To Compete
If you told me 3 years ago that I’d compete and actually like it, I wouldn’t have believed you. I loathed the thought of competing. I didn’t just others for doing it, I…
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Bikini & Bodybuilding: Why Compete?
Despite my appearance, or the fact I have been in the fitness industry for most of my life, competing was the very LAST thing I ever wanted to do. A matter of fact, it…
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JAN 27: You Are Your Reward
Only a few more days of my daily motivational posts to kick off the New Year strong! I hope they are “pumping you up”! In my interview with JJ Peterson, the trainer from…
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Bikini Competition: Will I Do It Again?
Everyone who knows me, knows I was VERY resistant to competing. Steve has asked me to compete with him for years, and I finally (reluctantly) said YES (with a grouchy face and all).…
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Are You Stuck in Your Own Little Box?
Most people really like their “box”. They prefer the known – and the familiar. People rarely want to step out into unknown territory. Foreign territory can be scary. It’s unpredictable and it’s normally…
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Underneath the Bikini
I don’t look at the body as a sex symbol or in vanity. To me, the body is like a clump of clay that can be sculpted into different shapes by applying science…
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Bikini and Figure: What the Judges Want
Whether you’ve competed before, or you are just thinking about competing, the one question everyone wants to know is “what do the judges want?” Recently, I went to a seminar led by judges…
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Goal Achieved: Now What?
I see a lot of people work SERIOUSLY hard to reach a goal. Then when they reach it, they stop all the good habits they made and revert back to their old ways.…
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What’s Greater? Your Excuses or Your Dreams?
I’m too old My stomach will never look like that I bet she never had kids I don’t have that kind of time I have a full time job, plus 2 kids to…
