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Recent Posts

  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Being Mean Seems To Be Trending
  • How To Be A Woman Goal-Crusher in 2022
  • Figure/Bodybuilding,  PFIT TIPS

    Bikini and Bodybuilding Athlete’s Guide to Proper Competitor Etiquette

    Bonnie Pfiester / 1 Comment

    This information is to help anyone who competes or are interested in competing in NPC bodybuilding, figure, physique, classic physique or bikini competitions. I do not work for NPC, nor is this post…

    read more
  • Figure/Bodybuilding,  Fitness News,  Goals,  Motivation,  PFIT TIPS

    NPC Bikini Competition: 10 Reasons To Compete

    Bonnie Pfiester / 1 Comment

    If you told me 3 years ago that I’d compete and actually like it, I wouldn’t have believed you. I loathed the thought of competing. I didn’t just others for doing it, I…

    read more
  • BCx Boot Camp,  Figure/Bodybuilding,  Motivation,  PFIT TIPS,  Self-Help,  Weight Loss

    Bikini & Bodybuilding: Why Compete?

    Bonnie Pfiester / 2 Comments

    Despite my appearance, or the fact I have been in the fitness industry for most of my life, competing was the very LAST thing I ever wanted to do. A matter of fact, it…

    read more
  • 30 Days of Motivation #1,  Figure/Bodybuilding,  Mantras,  Motivation,  Weight Loss

    JAN 27: You Are Your Reward

    Bonnie Pfiester / 1 Comment

    Only a few more days of my daily motivational posts to kick off the New Year strong! I hope they are “pumping you up”! In my interview with JJ Peterson, the trainer from…

    read more
  • Exercise & Training,  Fitness News

    Bikini Competition: Will I Do It Again?

    Bonnie Pfiester / 5 Comments

    Everyone who knows me, knows I was VERY resistant to competing. Steve has asked me to compete with him for years, and I finally (reluctantly) said YES (with a grouchy face and all).…

    read more
  • Uncategorized

    Are You Stuck in Your Own Little Box?

    Bonnie Pfiester / 13 Comments

    Most people really like their “box”. They prefer the known – and the familiar. People rarely want to step out into unknown territory. Foreign territory can be scary. It’s unpredictable and it’s normally…

    read more
  • Fitness News,  Motivational,  Spiritual Motivation

    Underneath the Bikini

    Bonnie Pfiester / 12 Comments

    I don’t look at the body as a sex symbol or in vanity. To me, the body is like a clump of clay that can be sculpted into different shapes by applying science…

    read more
  • Fitness News,  PFIT TIPS

    Bikini and Figure: What the Judges Want

    Bonnie Pfiester / 38 Comments

    Whether you’ve competed before, or you are just thinking about competing, the one question everyone wants to know is “what do the judges want?” Recently, I went to a seminar led by judges…

    read more
  • Goals,  PFOCUS

    Goal Achieved: Now What?

    Bonnie Pfiester / 0 Comments

    I see a lot of people work SERIOUSLY hard to reach a goal. Then when they reach it, they stop all the good habits they made and revert back to their old ways.…

    read more
  • Goals,  Healthy Priorites,  Motivational,  PFOCUS,  Uncategorized

    What’s Greater? Your Excuses or Your Dreams?

    Bonnie Pfiester / 8 Comments

    I’m too old My stomach will never look like that I bet she never had kids I don’t have that kind of time I have a full time job, plus 2 kids to…

    read more

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Top Posts & Pages

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