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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • BCx Boot Camp,  Workout

    Full Body BCx Conditioning Workout

    Bonnie Pfiester / February 26, 2016 / 2 Comments

    Here is a taste of what we do every week on our BCx Boot Camp show on LiveExercise.com. Most of our workouts are only 30-40 minutes. We have over 100 BCx workouts to…

    read more
  • A&E,  BCx Boot Camp,  Fat To Fit To Fat,  Fit To Fat To Fit,  Workout

    Fit To Fat To Fit Workout with Steve, Bonnie & Tasha

    Bonnie Pfiester / February 5, 2016 / 5 Comments

    We brought Tasha down to the LiveExercise studio today to do our BCx Boot Camp show with us – and, of course, she rocked it!! If you’ve been wondering what her workouts were…

    read more
  • BCx Boot Camp,  Fat To Fit To Fat,  Fit To Fat To Fit,  Weight Loss

    Fit To Fat To Fit: Steve Becomes His Own Victim

    Bonnie Pfiester / February 1, 2016 / 2 Comments

    When Steve was chosen for the show, he knew he wanted to put his own program (BCx Boot Camp) to the ultimate test. He and Tasha would take the very program he designed to help…

    read more
  • Workout

    Extreme Pacer Upper Body Workout

    Bonnie Pfiester / February 27, 2015 / 0 Comments

    Have you ever noticed how we want to do some exercises fast and some slow? For instance, I am prone to do bicycle crunches and push ups really fast, but a little slower…

    read more
  • Exercise & Training,  Fitness News,  PFIT TIPS,  Workout

    4-Week Fat-Burning Workout Program

    Bonnie Pfiester / October 9, 2014 / 2 Comments

    I put together a 4-week training program from our BCx shows on LiveExercise shows for all my Pfit friends out there. Each workout is only 30-45 minutes long and can be done at home…

    read more
  • Exercise & Training,  Firm Up the Butt,  Fitness News,  PFIT TIPS,  Workout

    Skateboard Lunge: Butt-Blasting Treadmill Exercise

    Bonnie Pfiester / August 7, 2013 / 17 Comments

    Treadmills get very old quick. I mean, how much can you do on them? Walk, Run, Sprint… No, you can do much more! Much, MUCH more! Introducing the Skateboard Lunge A few years…

    read more
  • Brands,  Fitness Products & Trends,  PFIT PFINDS

    “Real Women Do Burpees” T-Shirt

    Bonnie Pfiester / December 16, 2012 / 1 Comment

    If you have done any of our our BCx workouts, you have had your share of burpees. Well, be proud, because burpees ain’t no joke. They are tough – which means YOU are…

    read more
  • BCx Boot Camp,  Health,  PFIT TIPS,  Weight Loss

    Fat vs Muscle: 4 Myth-Busting Truths

    Bonnie Pfiester / October 31, 2012 / 6 Comments

    It’s amazing how easily people adopt certain beliefs or principles just because it sounds good. People spew out headlines from the latest magazine articles without even thinking twice. Or they take pieces of…

    read more
  • Exercise & Training,  Firm Up the Butt,  PFIT TIPS,  Workout

    WORK YOUR BUTT OFF: Hammy Over Miami Workout

    Bonnie Pfiester / October 23, 2012 / 2 Comments

    When you’re over 40, your poor lower body requires quite a beating. Between the spankings I got as a kid and the countless times this clumsy girl has fallen flat on her rump, I’d say…

    read more
  • Exercise & Training,  Firm Up the Butt,  PFIT TIPS

    Slimming Leg Workout: Less May Be More

    Bonnie Pfiester / October 9, 2012 / 4 Comments

    Two isn’t always better than one. Sometimes less is best – and this is most certainly true with this workout. This workout, which was released at our club 3 weeks ago, as part of…

    read more
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