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DAY 4: Commit to Being the Boss of Your Tongue
If you really look at food for what it is, it’s powerless. We can chop it up, blend it, cook it, freeze it. It does nothing unless we do something with it. It…
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Why Do We Eat MORE When We Workout LESS?
Most of us have done this before. We skip a few workouts, and before you know it, we are eating crappy, eating too much, feeling fat, and just eating more and more. Here…