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Recent Posts

  • 20 Healthy Ways to Celebrate
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  • Diet & Nutrition Tips,  Weight Loss

    Beware of These Weight Loss Stumbling Blocks

    Bonnie Pfiester / October 14, 2014 / 5 Comments

    Losing weight can be very challenging, especially if you aren’t prepared for trials along the way. Since everyone experiences trials and failure on the road to success, the best way to conquer them…

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  • Exercise & Training,  PFIT TIPS

    3 Cardio Workouts to Beat Boredom

    Bonnie Pfiester / July 29, 2014 / 8 Comments

    According to the Physical Activity Guideline for Americans, you should do 150-300 minutes of moderate-intensity exercise weekly. Even if you do the minimum, which means you should do 30 minutes of moderate aerobic…

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  • Exercise & Training,  PFIT TIPS

    Is Your Walking is Working?

    Bonnie Pfiester / September 30, 2013 / 1 Comment

    There’s a big difference between exercise and activity. While walking to increase activity is healthy, it is not as beneficial to your health as exercise. Activity simply refers to movement, like cleaning the…

    read more

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