• Home
  • About Us
  • Lift Vero
  • Contact
PfitBlog

pfit • pfood • pfaith

  • FITNESS
  • FOOD
  • FAITH
  • VIDEOS
  • MOTIVATION
    • 30 Days of Motivation
    • 350 Motivational Quotes
    • Motivational Blogs
    • Mantras
  • WEIGHT LOSS
    • Weight Loss System
    • Get Pfit Handbook
    • Nutrition: Easier, Healthier, Better
  • STUDIO
Menu
  • FITNESS
  • FOOD
  • FAITH
  • VIDEOS
  • MOTIVATION
    • 30 Days of Motivation
    • 350 Motivational Quotes
    • Motivational Blogs
    • Mantras
  • WEIGHT LOSS
    • Weight Loss System
    • Get Pfit Handbook
    • Nutrition: Easier, Healthier, Better
  • STUDIO
  • Home
  • About Us
  • Lift Vero
  • Contact

Topics

  • 30 Days of Motivation #1
  • 30 Days of Motivation #2
  • 31 Days of Motivation
  • A&E
  • Abs
  • BCx Boot Camp
  • Beauty
  • Brands
  • Diet
  • Diet & Nutrition Tips
  • Encouragement
  • Exercise & Training
  • faith
  • Fat To Fit To Fat
  • Figure/Bodybuilding
  • Firm Up the Butt
  • Fit Fashion
  • Fit To Fat To Fit
  • Fit Travel
  • Fitness Gift Ideas
  • Fitness Gimmicks
  • Fitness News
  • Fitness news
  • Fitness Products & Trends
  • Food & Supplements
  • Goals
  • Health
  • Healthy Foods
  • Healthy Priorites
  • Healthy Snacks
  • Home Workouts
  • Mantras
  • Mental Health
  • Motivation
  • Motivational
  • Music
  • New Year
  • New Year's Resolutions
  • NUTRITION
  • Pain Prevention/Rehabilittion
  • Personal
  • Pfaith
  • Pfiester News
  • PFIT PFINDS
  • PFIT TIPS
  • PFOCUS
  • PFOODIE
  • Product Review
  • product reviews
  • Recipes & Brands
  • Running
  • Self-Help
  • Spiritual Motivation
  • Stress & Depression
  • SUPPLEMENTS
  • Uncategorized
  • Weight Loss
  • Workout

Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Product Review,  Workout

    Powercore Workout Work Your Core & More

    Bonnie Pfiester / May 15, 2019 / 0 Comments

    If you are a member of Lift, you might have seen the POWERCORE F.I.T. Bags at the gym. They weigh 20lbs and have 5 handles so you can hold it several different ways. For…

    read more
  • Exercise & Training,  Workout

    Upper Body Workout

    Bonnie Pfiester / July 21, 2015 / 2 Comments

    If you are looking for a killer upper workout you can do with very little tools – this workout is for you! You can do this entire workout with a yellow and green…

    read more
  • BCx Boot Camp,  Workout

    Day 2: BCx Upper Body Workout

    Bonnie Pfiester / March 20, 2015 / 0 Comments

    The goal for each circuit is for it to be done with little to no rest. Record your time each workout to track your progress using your tracking sheet. Have a great workout!! Use #DoBCx and…

    read more
  • Abs,  Exercise & Training,  PFIT TIPS

    Getting a Flat Tummy is Plank & Simple

    Bonnie Pfiester / February 20, 2013 / 9 Comments

    There is one common problem area on most women – the dreadful pooch. Even when a woman’s body fat is low, they can still have a rounded tummy. Why? Because their muscles aren’t…

    read more
  • 30 Days of Motivation #1,  Exercise & Training,  Motivational,  PFIT TIPS,  PFOCUS,  Uncategorized

    30 Days of Motivation: The Truth About Training Your Abs

    Bonnie Pfiester / January 28, 2013 / 2 Comments

    In yesterday’s blog I talked about how it would take 8,250 sit ups to erase one cheeseburger. Why did I pick sit ups for the exercise? I didn’t choose it because it’s the…

    read more
  • Abs,  Exercise & Training,  Fit Travel,  PFIT TIPS,  Workout

    Burn Calories & Flatten the Tummy on the Go

    Bonnie Pfiester / November 6, 2012 / 2 Comments

    The only way we can afford to eat a few extra calories on vacation is if we make room for it. And, although we’re on vacation, that doesn’t mean we need to take…

    read more

The Silent “P”

The “p” in pfitblog is a silent “p“, just like our last name name Pfiester which is pronounced /’fēstər/. 🙂

Meet the Pfiesters

https://youtu.be/uMXYKwdVQM4

Search Our Site

Subscribe

Top Posts & Pages

  • BUTTS BEWARE: 5 Soggy Bottom Makers
  • 50 Gym Exercises to Boost Results in the Gym
  • Bikini and Figure: What the Judges Want
  • Why Losing Weight Gets Harder as You Get Thinner
  • Are You an Awkward Runner? 3 Tips to Improve Form
  • Fat-Melting Heart-Pounding Upper Body Workout
  • 5-Minute Ab Workout
  • A Guilt Trip to Regret City
  • Weekly Ab Workout Plan
  • Fit To Fat To Fit: Tasha Talks Diet

Search by Tag

abs (43) boot camp (40) butt (52) butt workout (37) calories (46) cardio (32) cooking (49) cooking light (48) Designer Whey (36) diet (304) dieting (96) diet motivation (163) diet tips (210) Encouragement (132) exercise (131) exercises (97) fitfluential (66) fitness (480) fitness mantra (149) fitness motivation (302) fitness quotes (166) fitness tips (386) food (36) getafterit (36) glutes (47) Goals (135) gym (55) gym motivation (166) Health (49) legs (31) motivation (297) motivational quotes (165) new year's resolutions (75) recipes (38) reebok (50) running (48) success (34) training (112) weight loss (315) weight loss motivation (35) weight loss tips (158) working out (48) workout (272) workout motivation (141) workout tips (62)
2023 PfitBlog ©
Ashe Theme by WP Royal.
 

Loading Comments...