• Home
  • About Us
  • Lift Vero
  • Contact
PfitBlog

pfit • pfood • pfaith

  • FITNESS
  • FOOD
  • FAITH
  • VIDEOS
  • MOTIVATION
    • 30 Days of Motivation
    • 350 Motivational Quotes
    • Motivational Blogs
    • Mantras
  • WEIGHT LOSS
    • Weight Loss System
    • Get Pfit Handbook
    • Nutrition: Easier, Healthier, Better
  • STUDIO
Menu
  • FITNESS
  • FOOD
  • FAITH
  • VIDEOS
  • MOTIVATION
    • 30 Days of Motivation
    • 350 Motivational Quotes
    • Motivational Blogs
    • Mantras
  • WEIGHT LOSS
    • Weight Loss System
    • Get Pfit Handbook
    • Nutrition: Easier, Healthier, Better
  • STUDIO
  • Home
  • About Us
  • Lift Vero
  • Contact

Topics

  • 30 Days of Motivation #1
  • 30 Days of Motivation #2
  • 31 Days of Motivation
  • A&E
  • Abs
  • BCx Boot Camp
  • Beauty
  • Brands
  • Diet
  • Diet & Nutrition Tips
  • Encouragement
  • Exercise & Training
  • faith
  • Fat To Fit To Fat
  • Figure/Bodybuilding
  • Firm Up the Butt
  • Fit Fashion
  • Fit To Fat To Fit
  • Fit Travel
  • Fitness Gift Ideas
  • Fitness Gimmicks
  • Fitness News
  • Fitness news
  • Fitness Products & Trends
  • Food & Supplements
  • Goals
  • Health
  • Healthy Foods
  • Healthy Priorites
  • Healthy Snacks
  • Home Workouts
  • Mantras
  • Mental Health
  • Motivation
  • Motivational
  • Music
  • New Year
  • New Year's Resolutions
  • NUTRITION
  • Pain Prevention/Rehabilittion
  • Personal
  • Pfaith
  • Pfiester News
  • PFIT PFINDS
  • PFIT TIPS
  • PFOCUS
  • PFOODIE
  • Product Review
  • product reviews
  • Recipes & Brands
  • Running
  • Self-Help
  • Spiritual Motivation
  • Stress & Depression
  • SUPPLEMENTS
  • Uncategorized
  • Weight Loss
  • Workout

Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Perseverance is Required
    30 Days of Motivation #1,  Abs,  Exercise & Training,  Mantras,  Motivation,  New Year's Resolutions,  Workout

    40 Awesome Ways to Work Your Abs

    Bonnie Pfiester / February 25, 2021 / 0 Comments

    If you ready my last blog, you are primed and ready for more awesome ab tips. As I begin to wrap up my 30 days of motivation, I wanted to make sure I leave…

    read more
  • 30 Days of Motivation #1,  Abs,  Diet & Nutrition Tips,  Exercise & Training,  Motivation,  PFIT TIPS,  Weight Loss

    DAY 23: 8 Tips to Tighter Abs

    Bonnie Pfiester / January 24, 2016 / 4 Comments

    People always ask me what to do to tighten the stomach, expecting me to list off some of my favorite exercises. The truth is, there is a lot more that goes into flatting a…

    read more
  • Abs,  Exercise & Training,  Workout

    Top 20 Ab Exercises

    Bonnie Pfiester / March 20, 2015 / 2 Comments

    It’s easy to get in a rut of just banging out a few crunches and leg lifts, but there are SO many more exercise to tighten and tone the abs. Here is our…

    read more
  • Workout

    4 Awesome Ab Workouts

    Bonnie Pfiester / May 22, 2014 / 48 Comments

    Need a new ab routine? Here’s a program you can follow that will help give you variety and a solid regime to follow. Steve designed this 4-day ab routine to add to any…

    read more
  • Abs,  PFIT TIPS,  Workout

    LiveXFit Abs Workout

    Bonnie Pfiester / January 31, 2014 / 1 Comment

    On our LiveXFit show, we don’t just throw exercises together for no reason. Each set of exercises has been well-thought out and has a purpose – and it’s to get you results. If…

    read more
  • Abs,  Fitness News,  PFIT TIPS

    Super Star’s Hot Body Comeback: 6 Tips to a Tight Tummy

    Bonnie Pfiester / October 9, 2013 / 6 Comments

    Guess These Abs Who’s abs do you think these belong to? I’ll give you a few hints: She is 44 She is a mother of Twins (did that just give it away?) She…

    read more
  • Abs,  PFIT TIPS,  Workout

    8 Rocker Chicks with Rockin’ Abs

    Bonnie Pfiester / October 7, 2013 / 5 Comments

    A Little Monday ABsiration This weekend I gave you 20 Tummy Tighteners  (and you guys added over 180 comments full of your favorite ab exercises for my Designer Whey contest (results coming soon!),…

    read more
  • Exercise & Training

    6 Tips for Flat Abs

    Bonnie Pfiester / September 9, 2013 / 4 Comments

    Everyone wants a flat stomach – but there’s more to getting tight abs than just doing crunches. Say goodbye to those outrageous ab-toning contraptions and hello to results by applying these 6 tips.…

    read more
  • Abs,  Exercise & Training,  PFIT TIPS,  Workout

    Weekly Ab Workout Plan

    Bonnie Pfiester / July 31, 2013 / 6 Comments

    Sometimes I get in a rut with my workouts and need to freshen them up with something new. For some reason, when I have a workout in writing, I am more apt to…

    read more
  • Abs,  Exercise & Training,  PFIT TIPS

    Workout Like a Dog: Sweat on All Fours

    Bonnie Pfiester / March 20, 2013 / 13 Comments

    Whether you have an injury or you just want to do some serious core work, there are a TON of exercises that you can do on all fours. Yes, you can truly still…

    read more
 Older Posts

The Silent “P”

The “p” in pfitblog is a silent “p“, just like our last name name Pfiester which is pronounced /’fēstər/. 🙂

Meet the Pfiesters

https://youtu.be/uMXYKwdVQM4

Search Our Site

Subscribe

Top Posts & Pages

  • 50 Gym Exercises to Boost Results in the Gym
  • "I WANT ABS!" 5 Mistakes that Sabotage Success
  • Fit To Fat To Fit: Tasha Talks Diet
  • Are You an Awkward Runner? 3 Tips to Improve Form
  • Celebrities Thin & Now: Why Fat Makes You Look Old
  • Upper Body Workout
  • Why Losing Weight Gets Harder as You Get Thinner
  • Cellulite: Why We Have It - and How to Get Rid of It
  • Short & Sweet (and Seriously Effective) Shoulder Workout
  • Train Like a Honey Badger: Shoulder Workout & Product Review

Search by Tag

abs (43) boot camp (40) butt (52) butt workout (37) calories (46) cardio (32) cooking (49) cooking light (48) Designer Whey (36) diet (304) dieting (96) diet motivation (163) diet tips (210) Encouragement (132) exercise (131) exercises (97) fitfluential (66) fitness (480) fitness mantra (149) fitness motivation (302) fitness quotes (166) fitness tips (386) food (36) getafterit (36) glutes (47) Goals (135) gym (55) gym motivation (166) Health (49) legs (31) motivation (297) motivational quotes (165) new year's resolutions (75) recipes (38) reebok (50) running (48) success (34) training (112) weight loss (315) weight loss motivation (35) weight loss tips (158) working out (48) workout (272) workout motivation (141) workout tips (62)
2023 PfitBlog ©
Ashe Theme by WP Royal.
 

Loading Comments...