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Are You Ready to Take It Off?
It’s easy to get “fluffy” during the winter. We pile on layers of clothing, hiding extra layers of fat we may gain. Before we know it, spring rolls around and it’s time to…
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THE SIX-PACK: 6 Awesome Ab Workouts
In a Crunch (Literally!)? I know how easy it is to get bored of workouts, but there really is life outside of traditional crunches and sit-ups. It just takes a little imagination, knowledge or guidance…
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Will Work For Abs: The Six-Pack Secret
Body Parts that Count: Part 3 – Abs & Core In this blog series I’ve been talking about the 3 muscle groups I feel should be a woman’s focus: Shoulders, Glutes & Abs.…
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“I WANT ABS!” 5 Mistakes that Sabotage Success
“I do sit-ups – I do one sit-up a day. I do the first half when I get up in the morning and the second half when I go to bed at night”, Comedian, Mark…