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Getting a Flat Tummy is Plank & Simple
There is one common problem area on most women – the dreadful pooch. Even when a woman’s body fat is low, they can still have a rounded tummy. Why? Because their muscles aren’t…
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THE SIX-PACK: 6 Awesome Ab Workouts
In a Crunch (Literally!)? I know how easy it is to get bored of workouts, but there really is life outside of traditional crunches and sit-ups. It just takes a little imagination, knowledge or guidance…
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10 Ways to Crunch Your Abs into Bikini Body Shape
Everyone admires them. Everyone wants them. Everyone can have them …if they really want them. I’m talking about smokin’ hot abs. When people talk about the hottest celebrity bodies, they show bikini…
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FAT TO FAB: Get Your Abs Ready for the Beach!
Bikini season is here and, if you’re like me, you’re more aware of your midsection than ever. It’s time to trim up and get rid of some of the winter fluff!. You’re abdominals…
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Will Work For Abs: The Six-Pack Secret
Body Parts that Count: Part 3 – Abs & Core In this blog series I’ve been talking about the 3 muscle groups I feel should be a woman’s focus: Shoulders, Glutes & Abs.…
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15 ABsolutely Awesome Ab Exercises
When I searched for candid photos of female celebrities who had great abs, I came up pretty empty handed. However, the one female star that really stole the google image show was Gwen…
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What’s Your Belly Type? 4 Problems, 4 Solutions
So you have a belly. What type of belly do you have? Before you can figure out what you need to do about your belly, you need to figure out what your problem is.…