Category Archive: Self-Help

JAN 16: Picture The Future You

If you live in the now  – constantly thinking about how you feel now, what you want to eat now or what you want to do now, you will likely do what seems to be most beneficial at the time. Eating chips and guac sounds fun, sleeping in seems wonderful – until you realize how much it will …

Continue reading »

JAN 12: Uncover Your Physique This Year

Don't Ruin Your Workout

Going to the gym is like washing your car, but eating poorly is like throwing mud on it. So many people are covering up their hard work with a sloppy diet. Think about another way. Would you buy an exotic car and hide it? Would you leave it parked in your driveway with a cover …

Continue reading »

JAN 11: Ready to Fail, Committed to Succeed

If we can focus on progress more than perfection, we will be way ahead by the end of the year. I don’t know about you, but I’m super hard on myself. If I can do something perfect, I get discouraged easily. That’s ridiculous! If I can’t do something just right, I need to keep working …

Continue reading »

JAN 7: Do You Still Want It?

Do you still want it

We’ve all heard people say “don’t ever give up on your dreams”, but I think people just think that applies to big things like dreaming about your career or a lifelong goal. I think this should apply to anything you desire that is good for you. Sadly, people often settle for less than best. They …

Continue reading »

JAN 6: You Are NOT a Failure

i'm not a failure

Many of us do not take failure well. We can have one argument with our spouse, or get one reprimand from our boss, and BAM! We feel like a big fat failure – as if we have officially failed at everything instead of just making one small mistake. Yesterday, I was sharing with my mom …

Continue reading »

Jan 5: How To Find Time To Workout

30 MINUTES

The other day, I was grilling some veggies. I set the timer and jumped on the computer to do some work. When the timer went off, I swear I thought something was wrong. There was no way 7 minutes had gone by. I felt like I just sat down. It literally felt like 60 seconds …

Continue reading »

How to Have a Wiser, Healthier, Happier 2016

Why do many New Year’s Resolutions fade away? I believe it’s because they are based on emotion. We get emotional after the holidays. We “feel” fat. We spent too much money. We didn’t do everything we should, see everyone we could. We reflect on the year and realize another year has passed and we didn’t …

Continue reading »

The Secret to Weight Loss

  Do you want results? OK, so here’s how to get the results you want. EVERYONE relates to money! Right? So let me try to put this concept into perspective for you. Think of calories as if it were money. If you want to SPEND more money, you have to MAKE more money. And, the same applies to spending calories …

Continue reading »

FIT TIP: Sleep More, Lose More Weight

netflix

One of the biggest complaints people have, and biggest excuses they don’t go to the gym, is they are just too tired. They have no energy. They have no motivation. They are too tired to wake up earlier and workout before work, or they are too tired to go to the gym after work. Sleep …

Continue reading »

Diet & Fitness: The Secret to Maintenance Mode

Rewind Were you once fit but, now, you struggle with your weight? Did you have a great marriage but lately it’s just “okay”. Did you used to feel close to God but He seems more distant now? If you were once in a great place and not really happy with where you are now (OR maybe you are …

Continue reading »

Older posts «

» Newer posts

%d bloggers like this: