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60-Calorie Chicken & Mushroom Tex Mex Quiche
One of my favorite breakfast items to put in meal plans is our mini-quiches. They are something you can make in advance so they are quick and easy to heat up for busy…
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Discover the #ProteinPantry for Protein-Packed Treats
Back in the 80s and 90s, if you wanted to boost more protein, you ate more tuna, made more protein shakes or cooked more eggs. Nowadays, you have SO many more options. We are…
- Brands, Diet & Nutrition Tips, Healthy Foods, Healthy Snacks, PFOODIE, Recipes & Brands, Weight Loss
Tackle the Monday Night Football Munchies
Health & Fitness in the ’90s I have been in the fitness industry for over 25 years. My fitness career started off by being smitten and in awe of a premier step aerobics instructor…
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Oh No! It’s Fatball Season! The Dieter’s Survival Guide
So it’s football season and, for football fans, this means football, friends and a lot of food – followed by a lot of weight gain. A Monday night at the Pfiesters looks like…
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Low-Cal Burrito Bowl
If you get a burrito at your favorite restaurant (like Chipotle), you are blowing a whopping 300 CALORIES just on the tasteless 13″ flour tortilla alone! Ironically, if you trade white rice for brown…
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Chocolate Peanut Butter Protein Cakes
It is very common to have a severe sweet tooth when you are dieting. My theory is that your body wants to replace the calories you are burning, and the fastest way to…
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Edamame & Chick Pea Salad
Cold salads make nice refreshing snacks and sides for summertime. A bean salad is a great way to get a nice balance of carbohydrates, fats and protein in your diet – plus they…
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Peanut Butter Crunch Cakes
Skip the maple syrup and scoop out some peanut butter! This protein-packed breakfast recipe is yummy enough without high-calorie syrup on top – a great alternative to the traditionally sugary high-carb breakfast. Pancakes: 1/4…
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28gm Protein Cereal
If you have been making protein shakes for as many years as I have, you start thinking of creative ways to get your protein powder in your stomach other than a traditional shake.…
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Got Soymilk?
Why Protein? If you are training hard in the gym, you want to know you are giving your body the fuel it needs to maximize your workouts. That’s why protein is so essential for…
