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10 Tips to Help Relieve Sciatic Nerve Pain
If you’ve ever suffered from a throbbing aching pain in your derriere, that possibly even radiates down your leg, you have likely experienced Sciatica. Sciatica, literally is a pain in the butt –…
- Diet & Nutrition Tips, Exercise & Training, Fitness News, Motivation, Pfiester News, PFIT TIPS, PFOODIE, Self-Help
HEALTHIER HAPPIER YOU: Free 60-Day Transformation Challenge
Hello everyone!! I would like to announce my New Year “Healthier Happier You!” Challenge. This 60-Day Challenge is all about BALANCE. It’s about learning to lose weight and keep it off. It’s about…
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Start Balls to the Wall Training
It’s so important to keep your workouts fresh and interesting, as well as take your fitness to the next level. A great way to do that is to add new and fun gear to your fitness…
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Christmas Gift Ideas for Fit Friends
Merry Fitness!! It’s already that time of year to start Christmas shopping! I hate to break it to you, if you want to get something special, you need to start planning and shopping…
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Married and Fitness: Why Two Is Better Than One
Oxygen Magazine recently reached out to Steve and I looking for ways to help involve people’s “other half” in thier healthy routine to get and stay on track with nutrition and fitness goals. They…
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5 Simple Ways to De-stress Your Life Today
Stress is the devil. That’s all I can say! It devours our life, our mindset and our health if we let it – keyword “let”. Unfortunately, most people spend more time and energy combatting…
- Diet, Diet & Nutrition Tips, Food & Supplements, Healthy Foods, NUTRITION, PFIT TIPS, PFOODIE, product reviews, Recipes & Brands, Weight Loss
Meal Replacement Shakes Revealed: 6 Important Questions
I used to be anti-meal replacement shakes. The only shakes I used to drink were protein shakes. I looked over nutrition in search of high-protein, low-calorie muscle building drinks with no consideration of…
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PFITpfam: Steve and Bonnie Get Personal
Everyone needs more support and motivation. People also need more personal guidance without it costing an farm and leg. While I have a ton of tips, workouts and info on my blog, but…
- 30 Days of Motivation #1, Motivation, New Year, New Year's Resolutions, PFIT TIPS, Spiritual Motivation
Time-Saving Tip to Prevent Big-Time Time-Wasters
When it comes to working out, one of the biggest obstacles or excuses I hear is “I don’t have time”. I can relate in many ways, but I can also honestly admit I…
- 30 Days of Motivation #1, Encouragement, Goals, Healthy Priorites, PFIT TIPS, Self-Help, Spiritual Motivation
30 Days of Motivation: Your Daily Fitness Devotional
Every year, I share daily motivation and encouragement to help launch your new year and new goals. My heart is I can inspire to stick to your goals and give you a burning…
