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    • 30 Days of Motivation
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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Pain Prevention/Rehabilittion,  PFIT TIPS,  SUPPLEMENTS

    10 Tips to Help Relieve Sciatic Nerve Pain

    Bonnie Pfiester / January 22, 2018 / 1 Comment

    If you’ve ever suffered from a throbbing aching pain in your derriere, that possibly even radiates down your leg, you have likely experienced Sciatica. Sciatica, literally is a pain in the butt –…

    read more
  • Diet & Nutrition Tips,  Exercise & Training,  Fitness News,  Motivation,  Pfiester News,  PFIT TIPS,  PFOODIE,  Self-Help

    HEALTHIER HAPPIER YOU: Free 60-Day Transformation Challenge

    Bonnie Pfiester / January 2, 2018 / 3 Comments

    Hello everyone!! I would like to announce my New Year “Healthier Happier You!” Challenge. This 60-Day Challenge is all about BALANCE. It’s about learning to lose weight and keep it off. It’s about…

    read more
  • Exercise & Training,  Fitness Gift Ideas,  Fitness Products & Trends,  PFIT TIPS,  Product Review

    Start Balls to the Wall Training

    Bonnie Pfiester / December 1, 2017 / 1 Comment

    It’s so important to keep your workouts fresh and interesting, as well as take your fitness to the next level. A great way to do that is to add new and fun gear to your fitness…

    read more
  • Fitness Gift Ideas,  Fitness News,  Fitness Products & Trends,  PFIT PFINDS,  PFIT TIPS,  Product Review

    Christmas Gift Ideas for Fit Friends

    Bonnie Pfiester / November 20, 2017 / 2 Comments

    Merry Fitness!! It’s already that time of year to start Christmas shopping! I hate to break it to you, if you want to get something special, you need to start planning and shopping…

    read more
  • Fit Travel,  Fitness News,  PFIT TIPS,  Self-Help

    Married and Fitness: Why Two Is Better Than One

    Bonnie Pfiester / October 13, 2017 / 2 Comments

    Oxygen Magazine recently reached out to Steve and I looking for ways to help involve people’s “other half” in thier healthy routine to get and stay on track with nutrition and fitness goals. They…

    read more
  • Health,  Healthy Priorites,  PFIT TIPS,  Self-Help,  Stress & Depression

    5 Simple Ways to De-stress Your Life Today

    Bonnie Pfiester / June 28, 2017 / 1 Comment

    Stress is the devil. That’s all I can say! It devours our life, our mindset and our health if we let it – keyword “let”. Unfortunately, most people spend more time and energy combatting…

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  • Diet,  Diet & Nutrition Tips,  Food & Supplements,  Healthy Foods,  NUTRITION,  PFIT TIPS,  PFOODIE,  product reviews,  Recipes & Brands,  Weight Loss

    Meal Replacement Shakes Revealed: 6 Important Questions

    Bonnie Pfiester / April 24, 2017 / 3 Comments

    I used to be anti-meal replacement shakes. The only shakes I used to drink were protein shakes. I looked over nutrition in search of high-protein, low-calorie muscle building drinks with no consideration of…

    read more
  • Diet & Nutrition Tips,  Fitness News,  PFIT TIPS

    PFITpfam: Steve and Bonnie Get Personal

    Bonnie Pfiester / February 16, 2017 / 1 Comment

    Everyone needs more support and motivation. People also need more personal guidance without it costing an farm and leg. While I have a ton of tips, workouts and info on my blog, but…

    read more
  • 30 Days of Motivation #1,  Motivation,  New Year,  New Year's Resolutions,  PFIT TIPS,  Spiritual Motivation

    Time-Saving Tip to Prevent Big-Time Time-Wasters

    Bonnie Pfiester / January 5, 2017 / 0 Comments

    When it comes to working out, one of the biggest obstacles or excuses I hear is “I don’t have time”. I can relate in many ways, but I can also honestly admit I…

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  • 30 Days of Motivation #1,  Encouragement,  Goals,  Healthy Priorites,  PFIT TIPS,  Self-Help,  Spiritual Motivation

    30 Days of Motivation: Your Daily Fitness Devotional

    Bonnie Pfiester / January 2, 2017 / 3 Comments

    Every year, I share daily motivation and encouragement to help launch your new year and new goals. My heart is I can inspire to stick to your goals and give you a burning…

    read more
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