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Is Your Head Ready for Weight Loss Success?
Even though weight loss is primarily a result of reducing calories and increasing activity, there is one part of your body you must get in shape first before you even begin your weight…
- Health, Healthy Priorites, Mental Health, Motivational, PFIT TIPS, Spiritual Motivation, Stress & Depression
Body Dysmorphia: Facing the Facts
Do you have a unhealthy body image? The world puts unnecessary pressure on looks – especially for fitness enthusiasts across the globe. Whether you are an athlete, dancer, fitness competitor, fitness professional, aerobics…
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Fitness: Beyond Your Gym Attendance
Have you heard that saying, “you can stand in the garage, but that doesn’t make you a car? Well the same applies to fitness. Going to the gym doesn’t make you fit. Even…
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15 Ways Fido Keeps You Fit
Some of you may have noticed I have a new addition to the family. (I almost feel sorry for my Facebook and Instagram friends who have to endure the million pics I’ve been…
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Why Fathers Have to Exercise More in 2013
The day in the life of an average father looked very different in the early 1900’s than he does now. Common occupations for men usually involved hard labor. Most men worked on farms,…
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Don’t Worry, Be Healthy: Why Worrying is Bad For Your Health
If you are a worry wart, you may be doing more damage than you think. Worrying not only puts a damper on your day, it is down right bad for you. Here are…
