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Recent Posts

  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
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  • Goals,  Mental Health,  Weight Loss

    Is Your Head Ready for Weight Loss Success?

    Bonnie Pfiester / 3 Comments

    Even though weight loss is primarily a result of reducing calories and increasing activity, there is one part of your body you must get in shape first before you even begin your weight…

    read more
  • Health,  Healthy Priorites,  Mental Health,  Motivational,  PFIT TIPS,  Spiritual Motivation,  Stress & Depression

    Body Dysmorphia: Facing the Facts

    Bonnie Pfiester / 0 Comments

    Do you have a unhealthy body image? The world puts unnecessary pressure on looks – especially for fitness enthusiasts across the globe. Whether you are an athlete, dancer, fitness competitor, fitness professional, aerobics…

    read more
  • Mantras,  Mental Health,  Motivational,  PFIT TIPS

    Fitness: Beyond Your Gym Attendance

    Bonnie Pfiester / 15 Comments

    Have you heard that saying, “you can stand in the garage, but that doesn’t make you a car? Well the same applies to fitness. Going to the gym doesn’t make you fit. Even…

    read more
  • Fitness News,  Health,  Mental Health,  PFIT TIPS,  Self-Help

    15 Ways Fido Keeps You Fit

    Bonnie Pfiester / 5 Comments

    Some of you may have noticed I have a new addition to the family. (I almost feel sorry for my Facebook and Instagram friends who have to endure the million pics I’ve been…

    read more
  • Fitness News,  Mental Health,  PFIT TIPS

    Why Fathers Have to Exercise More in 2013

    Bonnie Pfiester / 2 Comments

    The day in the life of an average father looked very different in the early 1900’s than he does now. Common occupations for men usually involved hard labor. Most men worked on farms,…

    read more
  • Fitness News,  Health,  Mental Health,  PFIT TIPS,  Self-Help,  Stress & Depression

    Don’t Worry, Be Healthy: Why Worrying is Bad For Your Health

    Bonnie Pfiester / 8 Comments

    If you are a worry wart, you may be doing more damage than you think. Worrying not only puts a damper on your day, it is down right bad for you. Here are…

    read more
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