Category Archive: Firm Up the Butt

Lovely Legs Workout

Workout like a brute in the gym, and a beaut on the beach! Here’s today’s weekly leg workout routine for our bikini boot campers. With each exercise, there is a photo of the equipment needed. This is just one of 4 bikini workouts (+ 3 cardios) our boot campers do each week. QUADS/GLUTES  #1 – …

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Reebok Z-Rated Shoes & Workout

The following post is sponsored by FitFluential LLC on behalf of Reebok.  Sometimes it’s not enough to just be fast. You need to be able to move quick. If your daily run is never running in a straight line, this shoe is your kind of shoe. Check it out! [youtube=http://youtu.be/Owq4457dtXE] Reebok just came out with …

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Bikini Body Workout

What makes a bikini body? A flat tummy, sculpted shoulders and nice buns! With that in mind, here’s a workout Steve and I designed for the MASS SUIT to burn calories and tone all the important bikini body parts – all in one pretty simple workout. You can also do this workout with bands or dumbbells. …

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Butt & Delt Live X Power Blitz

How to do this compound workout: This workout uses several different exercises combined together in one fluid (compound) movement. NOTE: Click on the exercises to watch video demonstration of each movement. Tools: Dumbbell or Kettlebell Before you pick up your weight, do 5 burpees. Grab the dumbbell and get ready to work! The compound movement starts …

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1 Workout, 3 Exercises, 5 Rounds, 100% Awesome!

This was one of the segments we did on LiveXFit at LiveExercise last week. It doesn’t require a lot of resistance to really get great results either! Here’s the scoop… Goal: Sculpt the glutes, legs, core and shoulders. The burpees continue to keep the legs warm, while getting the heart rate up and burning more calories. …

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At Home Leg and Butt Workout

I was stuck working at home all day yesterday in front of a computer for 10 hours straight. When I finally got done for the day, it was after 5:00pm and, although I was dressed and ready for the gym, I really just wanted to get my workout done at home. So, I dug through …

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Fit & Trim Bikini Bottom Workout

We have several clients we train to compete in figure, physique and bikini. This is one of the workouts Steve put his bikini girls through that I loved. While you don’t have to wear a two piece (or be a girl) to do this workout, it’s definitely a workout you’ll want to try! Butt & …

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Bikini Leg Workout

The above workout is the abbreviated version. Here’s the FULL version of this workout Steve did with his Bikini Competitors recently. Click on each exercise to view video demonstration. 5-Minute Warm Up: 6.0 on the Treadmill CIRCUIT #1 20 Dumbbell Lunges (or kettlebell pass-through lunges) 10 Sumo High Pulls   X 5 CIRCUIT #2 15 Hamstring Curls …

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Skateboard Lunge: Butt-Blasting Treadmill Exercise

Treadmills get very old quick. I mean, how much can you do on them? Walk, Run, Sprint… No, you can do much more! Much, MUCH more! Introducing the Skateboard Lunge A few years back, Steve (my hubby) had a client who lost full use of one side of her body after going in a diabetic coma. …

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LEGelicious Workout

Here was my workout yesterday. It was a great workout – left me dripping in sweat and feeling great! Of course I would have said I hated it when I was actually doing it, but that’s how I knew it was going to be good! lol Enjoy! •  15 Barbell Overhead Squat •  15 Plyo Box …

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