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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Exercise & Training,  Workout

    10-Minute Strapless Dress Workout

    Bonnie Pfiester / December 7, 2016 / 1 Comment

    Party Time! ‘Tis the season for cocktail dresses, company parties and festive celebrations. If you are like me, you are short on time but want to look your best. I’ve got good news!…

    read more
  • Exercise & Training,  PFIT TIPS

      The Secret to Home Gym Success

    Bonnie Pfiester / November 5, 2016 / 3 Comments

    We’ve all done it. We get motivated to lose weight and get in shape. So, we go out on a whim and buy some kind of fitness equipment with high hopes of changing…

    read more
  • Exercise & Training,  Workout

    8 Stretches for Leg Day

    Bonnie Pfiester / November 3, 2016 / 1 Comment

    When most people think of fitness, they think of weight training and cardio, but did you know there are actually 5 elements of fitness? To be truly fit, you should be excelling at…

    read more
  • Exercise & Training,  Figure/Bodybuilding,  PFIT TIPS,  Workout

    5 Ways to Train for More Guidance and Accountability

    Bonnie Pfiester / October 29, 2016 / 2 Comments

    We’ve recently had a lot of requests for online training. For the last few years, Steve and I have only done one-on-one personal training and group training. Our first online client came to us…

    read more
  • Exercise & Training,  Motivation,  Motivational,  PFIT TIPS

    The Single Best Fitness Rule For Faster Results

    Bonnie Pfiester / October 28, 2016 / 0 Comments

    There’s no big secret that I have always hated doing legs. “Hated” isn’t even a good description of how I felt about leg day. I LOATHED it. I hated doing it and I hated…

    read more
  • Exercise & Training,  Workout

    Conditioning & Core Workout

    Bonnie Pfiester / October 13, 2016 / 0 Comments

    Today’s full body workout focuses on Core & overall Conditioning. Each exercise begins with 10 repetitions of a full body conditioning and strengthening exercise, followed by 30 seconds of a core exercise for 3…

    read more
  • Exercise & Training,  Firm Up the Butt,  Workout

    Bikini Competitor Butt and Leg Workout

    Bonnie Pfiester / August 31, 2016 / 7 Comments

    One of the first things to lose shape when you are over 40 is your backside. With that said, I’ve been working very hard to improve the shape and skin-tone (less dimples, sagging,…

    read more
  • Exercise & Training

    BUTT Wait ,Theres More! 40 Exercises for the Backside

    Bonnie Pfiester / August 2, 2016 / 7 Comments

    We are all born with the most amazing perky little compact bubble butts. I’m always baffled by how cute and bubbley little girl’s little tushes are. (And I secretly envy them.) Once upon a…

    read more
  • Exercise & Training,  Fitness News,  Fitness Products & Trends,  Weight Loss,  Workout

    Fitness Class Sampler For Beginners: FREE 4-Week Program

    Bonnie Pfiester / July 27, 2016 / 3 Comments

    Great news! LoseIt! has another fun workout program coming to premium users – PLUS, it includes a detailed meal plan too!  And guess who are your trainers? You guessed it! Steve and I…

    read more
  • Diet & Nutrition Tips,  Exercise & Training,  Motivation,  Running,  Weight Loss

    Are Your Working Out TOO Hard?

    Bonnie Pfiester / June 14, 2016 / 7 Comments

    I see some total rockstars in the gym that run faster, lift heavier and train longer than I do. I see some people in the gym twice a day, but they aren’t getting…

    read more
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Top Posts & Pages

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