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10-Minute Strapless Dress Workout
Party Time! ‘Tis the season for cocktail dresses, company parties and festive celebrations. If you are like me, you are short on time but want to look your best. I’ve got good news!…
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The Secret to Home Gym Success
We’ve all done it. We get motivated to lose weight and get in shape. So, we go out on a whim and buy some kind of fitness equipment with high hopes of changing…
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8 Stretches for Leg Day
When most people think of fitness, they think of weight training and cardio, but did you know there are actually 5 elements of fitness? To be truly fit, you should be excelling at…
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5 Ways to Train for More Guidance and Accountability
We’ve recently had a lot of requests for online training. For the last few years, Steve and I have only done one-on-one personal training and group training. Our first online client came to us…
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The Single Best Fitness Rule For Faster Results
There’s no big secret that I have always hated doing legs. “Hated” isn’t even a good description of how I felt about leg day. I LOATHED it. I hated doing it and I hated…
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Conditioning & Core Workout
Today’s full body workout focuses on Core & overall Conditioning. Each exercise begins with 10 repetitions of a full body conditioning and strengthening exercise, followed by 30 seconds of a core exercise for 3…
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Bikini Competitor Butt and Leg Workout
One of the first things to lose shape when you are over 40 is your backside. With that said, I’ve been working very hard to improve the shape and skin-tone (less dimples, sagging,…
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BUTT Wait ,Theres More! 40 Exercises for the Backside
We are all born with the most amazing perky little compact bubble butts. I’m always baffled by how cute and bubbley little girl’s little tushes are. (And I secretly envy them.) Once upon a…
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Fitness Class Sampler For Beginners: FREE 4-Week Program
Great news! LoseIt! has another fun workout program coming to premium users – PLUS, it includes a detailed meal plan too! And guess who are your trainers? You guessed it! Steve and I…
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Are Your Working Out TOO Hard?
I see some total rockstars in the gym that run faster, lift heavier and train longer than I do. I see some people in the gym twice a day, but they aren’t getting…
