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Fitness Motivation: Ordinary People Do the Extraordinary
When we see photos of fitness competitors and professional athletes, it can be very motivating for some people – but very discouraging for others. It’s easy to set ourselves apart from the professionals, or…
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Are We FIT to Handle Grief and Loss?
You may be strong enough to carry someone out of a burning fire, but are you strong enough to help those handle grief when your own physical strength is no longer helpful? This…
- Encouragement, faith, Goals, Health, Healthy Priorites, Motivation, Self-Help, Spiritual Motivation, Weight Loss
HOPE: Motivation For Success
If you are reading this and you are on a fitness journey, I need to encourage you to stay the course. I want to remind you why you have to succeed. Of course I…
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Fit To Fat To Fit: – “Now he knows how it feels” to struggle with his weight
On A&E’s Fit to Fat to Fit reality show, Steve was commissioned to help a client lose weight – but first, he had to gain what she needed to lose. Then, they would…
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JAN 31: Prepare to Persevere
No one ever sets out to fail. You don’t plan to quit. Most people quit on a whim or because they get beat down over and over and over – and then they just…
- 30 Days of Motivation #1, Encouragement, Fat To Fit To Fat, Mantras, Motivation, Spiritual Motivation, Weight Loss
JAN 28: Run And Not Be Weary
As you set out to tackle weight loss, one thing I can guarantee is you will run and be weary. Running and weary go hand in hand. It’s like mud and dirty. You…
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Fit To Fat To Fit: Interview with JJ From Episode 1
Fit To Fat To Fit – Episode 1 There’s no doubt about it. Fit To Fat To Fit has impacted SO many lives already – just after 1 episode. Tissue were flying and tears…
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DAY 25: Lose Weight, Gain More
One of the things I notice most about people who lose weight is how it changes their attitude. People become more confident, positive, happy, helpful and energetic. I didn’t really know just how…
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JAN 16: Picture The Future You
If you live in the now – constantly thinking about how you feel now, what you want to eat now or what you want to do now, you will likely do what seems to be…
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Fat vs Fit: Steve’s 220LB Mark
Can you imagine your trainer gaining as much weight as you need to lose just so he can better understand your struggle? That’s what Steve did this past year as part of the…
