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Avoid This Mistake to Speed Up Weight Loss
Quote of the Day: Just because you don’t read food labels, it doesn’t mean the calories aren’t there. If you don’t see the calories on the label, you may see them later on…
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200 Calorie Low-Carb Tex-Mex Breakfast
Spice things up in the morning with zesty low-cal mini quiches. They are super easy to make and perfect for life on the run. Make a batch of crustless quiches and turkey bacon…
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Diet for Dollars: Lose It To Win It!
Need motivation? Need accountability? Need a goal? Diet Bet does ALL of these things!! Money motivates. The weigh-ins hold you accountable. They even set a goal for you! If you lose 4% of…
- Diet, Diet & Nutrition Tips, Food & Supplements, Healthy Foods, NUTRITION, PFIT TIPS, PFOODIE, product reviews, Recipes & Brands, Weight Loss
Meal Replacement Shakes Revealed: 6 Important Questions
I used to be anti-meal replacement shakes. The only shakes I used to drink were protein shakes. I looked over nutrition in search of high-protein, low-calorie muscle building drinks with no consideration of…
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Lose the Easter Bunny Belly
We all do it. We blow our diet over the holiday weekend. We really didn’t eat poorly, but we ate more than usual. Oh, and Steve DID get me an easter basket with…
- Diet, Diet & Nutrition Tips, Fitness News, Food & Supplements, Healthy Foods, Healthy Priorites, PFOODIE, Weight Loss
Diet the Happy Healthy Way: Micro Changes for Macro Results
If you have ever dieted before, you’ve experienced hunger. But, there are many different types of “hunger” and there different reasons for feeling hungry. One thing I have learned lately, is my hunger…
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Isajunk or Isagenius? My Holistic Nutrition Experiment
Most of you know I do a LOT of reviews. I’ve tried so many products over the years. What you don’t know is all the products I have tried and refused to review…
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Still Stuffed? Reduce the Pooch in Just 3 Days
If you’re like me, you’ve stuffed your face since Thanksgiving! Ok, I didn’t really do that bad on Thanksgiving, but I have been “off” my diet for too long! You know what they…
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The Hurricane Blew My Diet: 5 Tips to Repair the Damage
So most of you have been following Hurricane Matthew as it rolled up the east coast. I was flooded with so many posts and messages from my friends and followers, expressing your concern.…
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5-Hour Energy Now Packs a Musclebound Punch
While I love coffee, I’ve never really been big on energy products. I drink them occasionally on those long days when you need an extra boost or when I’m on a road trip,…
