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Day 6: Bonus Workout
DAILY INSIGHT: Although today should be a day of rest, a good power walk can be very beneficial for tight, sore muscles, or you may opt to take the BCx™ Bonus Workout. If…
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Day 4: Legs and Glutes Workout
DAILY INSIGHT: It’s Day 4, and this has probably been a pretty challenging week so far. The good news is that as you continue your training, your body will adapt, and every week…
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Day 3: Cardio & Conditioning
DAILY INSIGHT: It’s Day 3, and you’re probably experiencing even more muscle soreness today. This is common two days after a workout. Drink a lot of fluids today to flush the toxins out…
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Day 2: BCx Upper Body Workout
The goal for each circuit is for it to be done with little to no rest. Record your time each workout to track your progress using your tracking sheet. Have a great workout!! Use #DoBCx and…
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BCx Boot Camp, 4-Week Online Program
Welcome to BCx! We designed this killer four-week, boot camp program for people who want to get extreme results who can’t take our program here in Vero Beach, Florida. Anyone can do anything for 4 weeks…
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Day 1: BCx Lower Body Workout
Welcome to BCx! You can get the same results Heather got doing our boot camp in Vero Beach – in your own home. All you need is our Get Pfit ebook and this workout…
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Day 5: Core and Upper Body Workout
DAILY INSIGHT: Finally! It’s your last mission of the week. Yahoo! If you’re feeling a little sluggish, that’s OK – you’ll feel great after you finish today’s workout! Today marks one week down…
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Fat vs Muscle: 4 Myth-Busting Truths
It’s amazing how easily people adopt certain beliefs or principles just because it sounds good. People spew out headlines from the latest magazine articles without even thinking twice. Or they take pieces of…
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Real Women + Real Success = Real Motivation
There is nothing more motivating than seeing people just like yourself, reaching their goals. Why? Because when we see a super fit person, we think maybe they just have good genes. Or, maybe…
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Keep Your Eyes On Your Own Paper!
“Keep Your Eyes On Your Own Paper!” This is one of Steve’s favorite things to say during BCx Boot Camp. Meaning – don’t look at what everyone else is doing, just worry about yourself.…
