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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Abs,  PFIT TIPS

    Lose 10lbs in 10 Seconds: 4 Ways to Appear Thinner Fast

    Bonnie Pfiester / July 7, 2015 / 5 Comments

    My blog title may seem a little too good to be true at first glance, but keep reading, because what you are about to read can literally change your appearance in a matter…

    read more
  • Abs,  BCx Boot Camp,  Workout

    Cardiolicious Butt, Abs & Shoulders Workout

    Bonnie Pfiester / March 30, 2015 / 0 Comments

    Get your heart rate up and burn calories while you sculpt your body during this super effective workout. Do each circuit for time to take things up a notch! Click on the link…

    read more
  • Abs,  Exercise & Training,  Workout

    Top 20 Ab Exercises

    Bonnie Pfiester / March 20, 2015 / 2 Comments

    It’s easy to get in a rut of just banging out a few crunches and leg lifts, but there are SO many more exercise to tighten and tone the abs. Here is our…

    read more
  • Abs,  Firm Up the Butt,  Fitness Products & Trends,  PFIT PFINDS,  PFIT TIPS,  product reviews

    MEN’S PFITNESS: Get Your Fitness Mojo Back

    Steve Pfiester / November 14, 2014 / 0 Comments

    Anyone who has worked out for any length of time realizes there are different seasons in the gym. Definitely not referring to Summer or Winter.  The seasons I am talking about are “the…

    read more
  • Abs,  PFIT TIPS,  Workout

    6-Pack Cardio

    Bonnie Pfiester / July 23, 2014 / 7 Comments

    One of my favorite cardios this week was this “Ab Sandwich”. Basically, it was 3 10-minute cardio segments with 3 ab circuits sandwiched in between. Give it a try! Tools: You can use a…

    read more
  • Abs,  PFIT TIPS,  product reviews,  Workout

    Extreme Core Workout

    Bonnie Pfiester / June 10, 2014 / 32 Comments

    The following post is sponsored by FitFluential LLC on behalf of Titin Tech.  Steve recently showed you how to use Titin weighted compression shirts to add resistance to plyos and calisthenics in my…

    read more
  • Abs,  PFIT TIPS,  Workout

    LiveXFit Abs Workout

    Bonnie Pfiester / January 31, 2014 / 1 Comment

    On our LiveXFit show, we don’t just throw exercises together for no reason. Each set of exercises has been well-thought out and has a purpose – and it’s to get you results. If…

    read more
  • Abs,  PFIT TIPS,  Workout

    Shrink Wrap Your Waist with this Killer Core Workout

    Bonnie Pfiester / October 16, 2013 / 3 Comments

    This was the first circuit in last week’s LiveXfit show (Episode 7) at LiveExercise.com (or on Roku) – and I have to tell ya! My obliques were SO sore! BUT, I loved it. I was dying during the workout…

    read more
  • Abs,  Fitness News,  PFIT TIPS

    Super Star’s Hot Body Comeback: 6 Tips to a Tight Tummy

    Bonnie Pfiester / October 9, 2013 / 6 Comments

    Guess These Abs Who’s abs do you think these belong to? I’ll give you a few hints: She is 44 She is a mother of Twins (did that just give it away?) She…

    read more
  • Abs,  PFIT TIPS,  Workout

    8 Rocker Chicks with Rockin’ Abs

    Bonnie Pfiester / October 7, 2013 / 5 Comments

    A Little Monday ABsiration This weekend I gave you 20 Tummy Tighteners  (and you guys added over 180 comments full of your favorite ab exercises for my Designer Whey contest (results coming soon!),…

    read more
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