Upper Body Home Workout

After being forced to close our gym, we started leading online workouts via zoom and taping them for people who can’t join us live. This is one of our upper body workouts we did with our members.

Whether you have dumbbells or you use 2 cans of soup or 2 gallons of water, this is a very effective upper body workout you can do at home.

1 comment

  1. chris

    Wow nice so easy! . I will try this at home right away

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