30 Days of Motivation #1,  Encouragement,  Goals,  Healthy Priorites,  PFIT TIPS,  Self-Help,  Spiritual Motivation

30 Days of Motivation: Your Daily Fitness Devotional

30-day-fitness-devotionalEvery year, I share daily motivation and encouragement to help launch your new year and new goals. My heart is I can inspire to stick to your goals and give you a burning desire to make lasting changes that lead to a more fulfilling and healthy life.

I only share what I myself need first. I too need encouragement. I need to do all I can to stay on track and prioritize my life and day. I may be in the fitness industry, but that doesn’t mean I like working out or struggle any less than anyone else.

Spiritual growth and physical training requires a lot of discipline so it’s important we stay focused daily on our goal and what is most important.

I hope these 30 days are full of excitement, inspiration, enlightenment,

Here are your 30 Days of Motivation, complete with motivation quotes, tips and spiritual encouragement.



30 Days of Motivation – Daily Fitness Devotional


DAY 1 – A NEW Plan for a NEW You
DAY 2 – Encouragement for Long Road Ahead
DAY 3 – Take Control of Your Year
DAY 4 – Who’s the Real Boss?
DAY 5 – How To Find Time To Workout
DAY 6 – You are NOT a Failure
DAY 7 – Do You Still Want It? 


don't worryWEEK 2 – A DEEPER LOOK

DAY 8: What Are You Really Giving Up?
DAY 9: Don’t Be Afraid To Aim Higher
DAY 10; It’s You Against You
DAY 11: Ready to Fail, Committed to Succeed
DAY 12: Uncover Your Physique This Year
DAY 13: WHat Are You Still Doing Wrong?
DAY 14: 2 Signs You Don’t Have Control of Your Diet

You Are a ChampionWEEK 3 – STAY COMMITTED

DAY 15: Commitment Is The Greatest Strength
DAY 16: Picture The Future You
DAY 17: 20 Diet Tips To Shrink Your Waistline
DAY 18: 3 Common Diet Boo Boos
DAY 19: 60 High-Protein Frozen Dinners
DAY 20: Don’t Learn the Hard Way This Year
DAY 21: 4 Smart Tips for Smart Eating

13256473_1024981240889567_4486516397876690753_nWEEK 4 – DON’T LET FAT WIN

JAN 22: 10 Tips to Stop the Never-Ending Diet
DAY 23: 8 Tips to Tighter Abs
JAN 24: Our Top 40 Ab Exercises + 12 Workouts
DAY 25: Lose Weight, Gain More
JAN 26: Don’t Let Fat Win!
JAN 27: You Are Your Reward
JAN 28: Run And Not Be Weary

14573052_1126044137449943_1696494828499476812_nWEEK 5 – GO THE DISTANCE

JAN 29: Get Pfit – No Trainer Needed
JAN 30: Get Fit Inside AND Out
JAN 31: Prepare to Persevere
Give UP!


More Tools For Success…

I WILL BEAT HER:  Motivational Fitness Gear

I will beat her


Everyone knows the only person stopping you from reaching your goal is you. That is why my “I Will Beat Her” quote resonates with so many people. We are our own opponent and we know all our moves, so we have the advantage. Next time you feel like a failure, pull your big girl panties up and recite this quote:

“I will beat her. I will train harder. I will eat cleaner. I know her weaknesses. I know her strengths. I’ve lost to her before, but not this time. She is going down. I have the advantage because I know her well. She is the old me.” Bonnie Pfiester

Shop My New Line of Motivation Fitness Apparel & get 15% OFF this month with the discount code: BONNIE15 (ends January 31st).


PFAT TO PFIT INTRO PROGRAM: Start the new year off with a solid diet an fitness routine.

“Work outs have been great. I love being able to click on the links to see the video when it’s something I don’t know how to do. It’s been great!  I don’t think you charged enough for all the material you provided. However, I’m very grateful!!” – Trina

Pfat To Pfit Book CoverAfter being flooded with questions after seeing Steve on A&E’sFit To Fat To Fit, we realized we needed to share our program with people outside our gym. So, even if you can’t train with Steve – or even if you don’t have access to a gym, you can still get amazing results with the educational tools we offer in this program. We kept the information as simple as possible, so it could be easy to read and apply.

The Program Includes:

• Get Pfit Handbook
• 4-Day Workout
• Video exercise instructionals
• Sample Meal Plans
• Bonus Materials

Learn More About Our Pfat To Pfit Program 



DOCTOR STOPPER: Beginner Fitness Program

15 minute workoutStart with just 15 minutes a day!

The Doctor Stopper is designed for the person who desperately needs to get in shape but doesn’t know where to start – and wants to approach fitness slow and easy. Whether you need to lose weight, get healthy, fight illness, improve range of motion or just move better, this program is for you.

The Dr. Stopper Program comes with:
  • 4-week workout schedule and progress chart
  • Video instruction and instructional videos for each individual exercise
  • 4 meal sample meal plans ranging from 1200-2000 calorie a day (28 days of meal plans!)
  • Activity log to track your progress (physical changes and health changes), activity and calories.

This program requires no weights or workout equipment and can be done in your home.

Click here to learn more about the Doctor Stopper.

Fund a Friend’s Success

If you have someone who needs my help – whether a membership, training or counsel, you can fund a friend or make a donation to help a stranger. I will MATCH all donations in time, training, services or membership.

Click the Donate Button, choose your amount and there will be a place to write any specific instructions. I will follow up with an email once I am notified of your donation.

Owner of Lift Vero and motivational "pfitness, pfood and pfaith" blogger in Vero Beach, Florida.


Leave a Reply

%d bloggers like this: