Today’s full body workout focuses on Core & overall Conditioning.

Each exercise begins with 10 repetitions of a full body conditioning and strengthening exercise, followed by 30 seconds of a core exercise for 3 sets (with no break). Follow along below (Click on the links for video instruction) or do the workout with us on our BCx Boot Camp show at www.LiveExercise.com.

WORKOUT:

10 Overhead Squat (you can use a bar or even a broomstick)
:30 Diagonal Knees
X 3

10 Good Mornings
:30 Toes to Bar or Reverse Crunch
X 3

10 Clean Squat Press
:30 Barbell Roll Out
X 3

10 T-Plank w/ 1 Dumbbell 
:30 Side Plank Pulse
X 3 – all on LEFT side

10 T-Plank w/ 1 Dumbbell 
:30 Side Plank Pulse
X 3 – all on RIGHT side

10 Kettlebell Overhead Swing
:30 Elbow Plank
X3

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