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Fit To Fat To Fit Workout with Steve, Bonnie & Tasha - PfitBlog
A&E,  BCx Boot Camp,  Fat To Fit To Fat,  Fit To Fat To Fit,  Workout

Fit To Fat To Fit Workout with Steve, Bonnie & Tasha

Fit To Fat To Fit Tasha & SteveWe brought Tasha down to the LiveExercise studio today to do our BCx Boot Camp show with us – and, of course, she rocked it!! If you’ve been wondering what her workouts were like, this is your chance to see her in action.

This is the same type of workout Steve and Tasha did to lose their weight on Fit To Fat To Fit on A&E. Today’s workout was very similar to what she would have done on Fridays.

Tasha & Steve’s workout schedule:
• Upper body on Mondays
• Lower body on Tuesdays
• Full body conditioning on Fridays
• Cardio every day (to boost results)

IMG_8519

SO, put your tennis shoes on, grab some dumbbells (or even 2 gallons of water) and follow along!!

 

 

https://www.youtube.com/watch?v=KTV5iuTYgec

Do the whole Pfit To Pfat Program at home – includes meal plan, workouts and educational tools. CLICK HERE to learn more! COMING SOON: Fat To Fit BCx Boot Camp program on LiveExercise!!!! Stay tuned!!

Full Body Fat Burner

Here is the written workout we did today on the show.

A.

Walking Lunges
5 Burpees
Walking Lunges
5 2-Count Mary Catherines
X3

B.

30 Seconds Shoulder Press
30 Seconds Kettlebell Swings
X3

A + B X 1

C.

5 2-Count Heismans
30 Seconds Straight Leg Dead Lift
X3

A + B + C X 1

D.

45 Seconds Side Plank Left
45 Seconds Side Plank Right
40 Seconds Side Plank Left
40 Seconds Side Plank Right
30 Seconds Side Plank Left
30 Seconds Side Plank Right

A + B + C + D X 1

Tasha Cruz from Fit To Fat To Fit

Owner of Lift Vero and motivational "pfitness, pfood and pfaith" blogger in Vero Beach, Florida.

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