BCx Boot Camp,  Fat To Fit To Fat,  Fit To Fat To Fit,  Weight Loss

Fit To Fat To Fit: Steve Becomes His Own Victim

When Steve was chosen for the show, he knew he wanted to put his own program (BCx Boot Camp) to the ultimate test. He and Tasha would take the very program he designed to help others, including reading the workbook, counting calories and enduring the challenging workouts. He would become the client.

Steve and Tasha talk about what it was like to take the program together – from Steve’s humiliating experience of struggling through the workouts to Tasha appreciating the support and camaraderie of working out together.

Steve already believed in the program, but now he’s experienced it’s value first hand. The support, the programming, the diet, the workouts, the accountability and the results – and it gave him more insight on exactly how each person feels as they are going through it.

Follow the same principles we teach here in Vero Beach with our Pfat To Pfit Program. It includes written workouts to follow (with links to video instruction), the same workbook they are given, a 7-day meal plan, video of our diet workshop and orientation and more. Click HERE for more.


Owner of Lift Vero and motivational "pfitness, pfood and pfaith" blogger in Vero Beach, Florida.


  • Tina

    Really enjoying this, Bonnie! Lots of trainers have lost signficiant amounts of weight themselves, but for Steve for actually be going through the process adds another dimension to the experience. He really understood what Tasha was going through because he was experiencing many of the things at the same time as she was. I don’t know how many other trainers would be willing to do what Steve did, but I’m sure it was a better than any lesson in understanding his clients than anything he could have learned in a book or classroom and was very motivating for Tasha as well.

    • Bonnie Pfiester

      it was such a great experience – and so awesome to lose it WITH his client. So glad you liked the show. Tasha did amazing. Couldn’t be more proud of her.

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