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Bikini Leg Sculpting Workout - PfitBlog
Exercise & Training,  Firm Up the Butt,  Workout

Bikini Leg Sculpting Workout

bikini leg workout

The above workout is the abbreviated version. Here’s the FULL version of this workout Steve did with his Bikini Competitors. NOTE: Click on each exercise to view video demonstration.

leg workout5-Minute Warm Up: 6.0 on the Treadmill

CIRCUIT #1

20 Dumbbell Lunges (or kettlebell pass-through lunges)
10 Sumo High Pulls (sumo squat with upright row)

X 5

CIRCUIT #2

15 Hamstring Curls
20 Knee Repeaters (left)
20 Knee Repeaters (right)

X 4

CIRCUIT #3

swings30 3-Position Leg Press (10 Each: Feet Wide, Middle, Narrow)
15 Kettlebell Swings
15 Leg Extensions

X 3

CIRCUIT #4

15 Straight Leg Dead Lifts
10 Kettlebell Snatches

X 3

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bikini leg workout

Owner of Lift Vero and motivational "pfitness, pfood and pfaith" blogger in Vero Beach, Florida.

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