20 Tummy Tighteners
There are a lot more exercises to work your abs than just crunches. Unfortunately, many people can’t think of more than 3 or 4 abdominal exercises, so they get tired of the few they know pretty quick.
Here is a list of 20 ab/oblique/core exercises for you to add to your exercise list!!
CLICK ON THE EXERCISE TO SEE VIDEO INSTRUCTION!
20 Terrific Tummy Tightening Exercises
Crunch- Sit-up
- Reverse Crunch
- Cable Crunch or Kneeling Band Crunch
- Plate Crunch
- Bicycle Crunch
- Flutter Kick
- Oblique Crunch
- Snowboarder Crunch
- Crunch And Punch
- Toes to Bar
- Take It Or Leave It Abdominal Crunch
- Snow Angel
- V-up
- Side V-up
- Knee Raise or Hanging Knee Raise
- Plank
- Side Plank
- Pulse Side Plank
- 2-Point Stance
Here is the cool matching graphic for Pinteresters and Instagrammers! 🙂 Have fun!!
Inspire Someone:
Bonnie Pfiester
Owner of Lift Vero and motivational "pfitness, pfood and pfaith" blogger in Vero Beach, Florida.
4 Comments
Varun Aroradoctorsbb
Do we have to do all these exercise at once. means can we divide into 5 sets ?
Bonnie Pfiester
Oh no! Not at all. They are just a list of exercises to choose from. You can do non-weighted abs every day as much as you want, but weighted abs should get a day of rest just like any other weight lifting workout. Here’s an idea of how to program your abs for the week. You can, of course, mix up the exercises as much as you want to keep things fresh. 🙂 http://pfitblog.com/2013/07/31/weekly-ab-workout-plan/
Jennifer
Thanks so much for these exercises. I’ve lost weight & Im trying to tone & tighten my stomach.
Bonnie Pfiester
YAY! My pleasure!! Yipee! Congrats on your weight loss!!!