3 Insane Kettlebell Workouts

Here was this week’s BCx Workout on LiveExercise.com. It was way more brutal than I thought – but using the proper weight is key. You want to use a heavy weight since it’s low reps, but don’t let the 8 reps fool ya! With no rest between exercises, this workout sneaks up on you fast! Have Fun!

#1 CIRCUIT
8 Kettlebell Swings (Hip Drive)
8 Push Ups
8 Squat Thrusts (bottom half of the burpee)
X 4 (NO REST – straight through)

#2 CIRCUIT
8 Kettlebell Swings (Hip Drive)
8 Thruster (Squat & Press)
8 2-Count Mountain Climbers
X 4 (NO REST – straight through)

#3 CIRCUIT
8 Kettlebell Swings (Hip Drive)
8 Heavy Pants (with Squat – see video below)
4 Burpees (4 reps since it’s a 4-count exercise)
X 4 (NO REST -straight through)

Sample video for heavy pants (sorry about the darkness. I shot it really quick on my iphone between shows and the set didn’t have all their lights on. I promise LiveExercise’s sets aren’t this dark! lol:)

Now Repeat ALL Exercises 1 X through for 2 Full Rounds with NO REST. It will look like this:

LAST ROUND!

#4 Final Circuit
8 Kettlebell Swings (Hip Drive)
8 Push Ups
8 Squat Thrusts (bottom half of the burpee)
8 Kettlebell Swings (Hip Drive)
8 Thruster (Squat & Press)
8 2-Count Mountain Climbers
8 Kettlebell Swings (Hip Drive)
8 Heavy Pants
4 Burpees (4 reps since it’s a 4-count exercise)
X 2

NO REST DURING EACH ROUND,
ONLY A QUICK REST (15-30 SEC) BETWEEN ROUNDS

Workout With Us!

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https://www.youtube.com/watch?t=1&v=f2s73TvIu78

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