BCx Suicide Workout
New LiveExercise Studio
Today was our first day working out in the new LiveExercise studio space – and we christened it good! Today’s workout was a combination (as always) of strength and cardio. Follow the workout below (or get a free trial and do it with us!!) Get ready to SWEAT!! (they don’t call it a suicide for nothin’! hahahaha)
Sign up on LiveExercise to workout with us more! There are over 40 different shows (from yoga to CrossFit!) and THOUSANDS of one-of-a-kind workout videos. If you are tired of doing the same workout videos at home, or you would like to grow your exercise library and get more workout ideas for the gym – LiveX is what you need!! Check it out!
BCx Boot Camp Workout
#1 Thruster Burpee Suicide
(I used 15lb dumbbells)
Round 1: 10 Thrusters & 1 Burpee
Round 2: 8 Thrusters & 2 Burpees
Round 3: 6 Thrusters & 4 Burpees
Round 4: 4 Thrusters & 6 Burpees
Round 5: 2 Thrusters & 8 Burpees
Round 4: 1 Thruster & 10 Burpees
#2 Snatch Tuck Jump Suicide
(I used 25lb dumbbells)
Round 1: 10 Snatch (5L/5R) & 1 Tuck Jump
Round 2: 8 Snatch (4L/4R) & 2 Tuck Jumps
Round 4: 6 Snatch (3L/3R) & 4 Tuck Jumps
Round 5: 4 Snatch (2L/2R) & 6 Tuck Jumps
Round 6: 2 Snatch (1L/1R) & 8 Tuck Jumps
Round 1: 2 Snatch (1L/1R) & 10 Tuck Jumps
#3 Heavy Pants Mountain Climbers Suicide
(I used 30lb dumbbells)
Round 1: 10 Heavy Pants & 1 4-Count Mountain Climber
Round 2: 8Heavy Pants & 2 4-Count Mountain Climber
Round 4: 6 Heavy Pants & 4 4-Count Mountain Climber
Round 5: 4 Heavy Pants & 6 4-Count Mountain Climber
Round 6: 2 Heavy Pants & 8 4-Count Mountain Climber
Round 1: 2 Heavy Pants & 10 4-Count Mountain Climber
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Bonnie Pfiester
Owner of Lift Vero and motivational "pfitness, pfood and pfaith" blogger in Vero Beach, Florida.
2 Comments
Jan Elrod
Hey! So thankful for y’all and what you do, but mostly for the devotionals that you provide. I, too, am a Christian and a personal trainer. However, since starting a full time, desk job and turning 50 a couple off years ago, I have lost some muscle. Finding time to workout myself has been difficult, but I seem to have found a good time lately.
I was looking into your live exercise program and was wondering a couple of things. When selecting fitness level and equipment to use, free weights isn’t an option, which seems to affect the recommended workouts. Any suggestions?
Also, do you automatically start billing me after the 30 days, our will my access be stopped and given an option to sign up?
Thank you for all you do and your positive influence. Keep it up!!
Jan
Bonnie Pfiester
I would just scope out the individual workouts you want to try (instead of programs). there is bodyweight exercises, band exercises, kickboxing, cardio, treadmill workouts, yoga, pilates and all kinds of stuff. The more you can try, the better. 🙂 As for the billing stuff, I’m just the trainer. lol I don’t know the office details, but they are normally great about responding to questions! Thanks for your kind words. means so much!