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Extreme Upper Body Conditioning Workout - PfitBlog
BCx Boot Camp,  Workout

Extreme Upper Body Conditioning Workout

Looking for an upper body workout that melts fat too? Try this killer workout we did today on LiveExercise.com. Here’s the workout with links to video instruction. Sign Up for a free trial to actually do the workout WITH me!! OUCH is all I can say!! Ouch! Ouch! Ouch! lol

Wall-UpsPress & Wall-Up Suicide
Shoulder Press 
Wall-Ups
10 rounds – 10 reps, 9 reps, 8 reps…all the way to 1 rep (NO REST!)

Back & Climb Suicide
Superman Lat Pull
Mountain Climbers
10 rounds – 10 reps, 9 reps, 8 reps…all the way to 1 rep (NO REST!)

Lateral Raises
10 reps lateral raises, 10 seconds rest for 10 rounds

Bicep Curls
10 reps bicep curls, 10 seconds rest for 10 rounds

Thrust & Kick Suicides
Thrusters (you can use dumbells or bar)
Mule Kicks (see video below, or do Squat Thrusts for a modification)

 

Owner of Lift Vero and motivational "pfitness, pfood and pfaith" blogger in Vero Beach, Florida.

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