Cardiolicious Butt, Abs & Shoulders Workout

Get your heart rate up and burn calories while you sculpt your body during this super effective workout. Do each circuit for time to take things up a notch!

Click on the link to see video instruction.

10 Burpees
15 Thrusters (squat & Press)
15 Overhead walking Lunges
X3

10 2-Count Mountain Climbers
15 Shoulder Press
15 Lateral Raises
X3

10 Tuck Jumps
15 Push Ups
15 pull ups or(pull downs
X3

10 Sit Ups
15 Crunches
15 Reverse Crunches
X3

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