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DIET TALK: Do You Have Plan B? - PfitBlog
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DIET TALK: Do You Have Plan B?

Atkins Breakfast SandwichWhile I primarily eat whole food on the Atkins Diet, I am also enjoying their frozen dinners. Let’s be realistic. We can’t always do Plan A, and cook a fresh meal. Life gets hectic and we need to have a Plan B. Plan B for Atkins is pre-packaged meals – and it’s been a relief to have that option in a pinch.

The first Atkins meal I got to try was the breakfast sandwich. Since Atkins allows for more fat in their foods, a small breakfast sandwich stuck with me longer than low-fat, high-carb versions. I threw some hot sauce on this bad boy and it was quite tasty! (Marley wanted to taste it too! Lol)

Atkins Frozen Meals:

  • High quality proteins without fillers
  • Premium cuts of vegetables
  • Gravies and sauces made with real natural creams and butter
  • No added sugars or preservatives
  • 4-7g Net Carbs per meal
  • Fits all 4 phases of Atkins

Pre-Packaged Food: Good or Bad?

ATKINS FROZEN MEALSI have to laugh when people slam pre-packaged foods. While I absolutely agree that whole foods are ideal (and the healthiest option), ideal isn’t always realistic. Ironically, it’s often times the same people who want to argue about frozen food who never think twice about eating out – not realizing many restaurants relay on pre-packaged foods too. (Granted, I do know some of my fit-friends are totally and successfully dedicated to eating organic and completely healthy – and you are our idol. But, for the rest of us mere humans, we just do our best. πŸ˜‰ Β )

Here’s my take on pre-packaged foods for the health-conscience:
They are convenient, and much better than other convenient options. So many people would be so much thinner and healthier if they chose frozen dinners over eating out. Some people complain they are too expensive, yet they’ll drop double the money on a biggie size meal. While it is an initial investment upfront, they can save you money in the long run.

summer saladHealthy intentions are wasted if it never turns into healthy actions. This requires honesty – to your self and to others. You can never succeed if you aren’t realistic about what you are willing to do, or not to do. People set their sites too high, with great intentions to cook healthy food. But, as life gets busy, they find themselves in a bind, sitting at a drive-through window with a car full of kids because they didn’t have time between school and soccer practice to actually cook a real meal. Meanwhile, their fresh veggies are rotting in the fridge because they haven’t had the time to cook. Good intentions? Yes. Bad actions? Yes. Easy and convenient trumps healthy yet once again. However, this wouldn’t happen if you had go-to meals on hand, or you had prepared your meals in advance.

Plan to Succeed

Plan A – You can’t cook healthy if you don’t shop healthy. Plan A begins with shopping smart. Atkins actually gives you a shopping list of foods you can buy to help you shop healthier when you sign up for their free online tools. They also offer recipes and meal plans to help you you’re your meals. http://community.atkins.com/Login.aspx

Plan A2 – The 2nd part of Plan A is you actually have to do something with the food you buy. My suggestion is to set aside time over the weekend to prepare food for the week. We grill out a bunch of chicken, cut up veggies to cook later and do any food prep on Sunday so we are ready to eat right on Monday.

Plan A3 – Yes, there is one more step to Plan A. You can’t eat healthy if you don’t shop healthy or cook healthy, but you also can’t eat healthy if it stays in the fridge. Be sure to have a good selection of Tupperware and Ziploc bags on hand so you can pack your food for lunch, or so you can grab a meal to go in a hurry. The more convenient you make your healthy selections, the more likely you are to eat what you prepared.

Atkins barsPlan B – Finally Plan B. Plan B stands for your “Back-up plan”. Think of frozen dinners as your plan B. Always choose healthy whole foods first, but have other options when Plan A isn’t doable. This may include some frozen dinners, bars, snacks, shakes and other convenient selections. Plan B is much better than Plan C – which is to “Cheat” on your diet! Say no to Plan C!

Plan D – What? A Plan D? Yes, it’s called “Do-Overs”. Seriously. So many people fail because they mess up once or twice and decide that diet didn’t work for them – when, if you were honest, YOU didn’t work for you. Eating healthy takes work. The diet doesn’t fail, WE fail. If you rely on a diet to do all the work for you, you will be disappointed. Diets are there to give you guidance, but you need to learn as you go so your diet can be a permanent life change.

While you won’t need to be in a caloric deficit forever, the principles of healthy eating should continue to be applied while in maintenance. Explore the Akins website, learn why their eating principles work and learn how you can apply them in your normal meal planning. The more you learn, the more you can change the way you eat forever – and that’s the difference between dieting and just eating healthier. Go the distance. Keep doing Do-Overs until you get it right. Eventually, healthy habits will stick!

Fight Cravings

self-controlAtkins offers some healthy alternatives to help fight cravings. I’ll brag on their tasty bars another day, but I have to admit I was very happy to have some Atkins chocolate covered almonds when I faced a sweet craving. I popped 3-4 in my mouth and it was exactly what I needed to end the fixation on chocolate I suddenly had. I’m afraid to think of what I would have done if all I had in the kitchen was ice cream!

Eat this, not that:

Salty Craving Fix

When I craved chips and popcorn, I cut thin slices of low-fat sharp cheddar cheese and sliced up a dill pickle to end my salty craving. Here are some more salty fixes.

  • Sliced Cucumbers with Red Wine Vinegar & Cracked Pepper
  • ΒΌ Cup Hummus with Celery & Carrots
  • 2 T Peanut Butter with Celery
  • Β½ C Cottage Cheese and tomato on a bed of lettuce with a Splash of Balsamic Vinegar
  • Celery & Sliced Sharp Cheddar Cheese
  • Sliced Tomato with Shredded Parmesan Cheese & Garlic (Roasted is even better!)
  • Sliced Lunch Meat with Laughing Cow Cheese, Sliced Egg White & Hot Sauce

Sweet Cravings

I don’t crave sweets often, but I am thankful for Greek yogurt when I do! Here are a few sweet treats to end s sweet tooth.

  • Β½ C Cottage Cheese with Pineapple
  • 2 T Almond Butter with Celery or Apple
  • Β½ C Greek Yogurt with Blueberries
  • Decaf coffee or tea
  • Protein Shake
  • Endulge Atkins Treats
  • Advantage Bars

Follow Atkins for More Tips & Recipes

  • Facebook: https://www.facebook.com/AtkinsDiet
  • Twitter: https://twitter.com/atkinsinsider
  • Pinterest: http://www.pinterest.com/atkinsinsider/
  • This post is sponsored by FitFluential on behalf of Atkins.

Owner of Lift Vero and motivational "pfitness, pfood and pfaith" blogger in Vero Beach, Florida.

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